WHOSE GOT THE BIGGEST ARMS HERE?

Up to 16" now, 16 years old. I wanna get them up to 18

5'10" 181 lbs. max bench 285 lbs. 240x8 max squat: 375 lbs. 305x10 bf: around 10

Supps: Sizeon, muscle milk, myoplex, superpump 250

Last year i made a post sayin 17 1/2
 
Now at 18 1/2 well since january but im not as ripped as i was last year no matter

No PH NO S*** Forever clean

212lbs
22 y/o
375bench 1reps
385 squat 5reps
440 dead lift 1 reps

Steverandoll,
 
What is your routine?  How many cals per day and how much protein?

my routine is a way radomized ::     but i really like to push heavy on my first execise with long break 1-2min   4*8       then i do 2 exercise with only 30 sec break 4*8      then i finish with a super set or a 30 rep set and with 30 sec break still 4 set     
i really enjoy 30 sec break between set may seem hard to do ( it is ) but it work so great for me
 
The only 2 muscles group i work together is Bi/tri
i do each muscle once a week except for legs......... twice a week
i never cardio but i try to play badminton once a week  
i take around 1 to 2 day off per week
(i am not really based on a 7 days routine)  guess why??????
 
i really dont calculate my calories, carbs,protein intake i eat very clean never drink no dessert no chips no fries no fast food. I can hold on without cheating for months and months.  And you know how it is if you get to know your body well enough you really dont need to calculate anything to make good gain every year. (6 to 10 pounds)
 
still i eat meat 4 or more times a day and i know how to manage my carbs well enough for  cutting and bulking pre or post work out
i try to eat almond or other nut every days
I at least eat aroung 200g of protein a day ?????
 
i hope it ll answer all your questions redtailshark2000

No PH NO S*** Forever clean

212lbs
22 y/o
375bench 1reps
385 squat 5reps
440 dead lift 1 reps

Not sure what size I am. Don't have any measuring tape. Maybe 16 inches, I dunno.



Side Bicep:

Attached Image(s)

Front Double Bicep:

Attached Image(s)

damn wtf danny huge arm lol nice job.

mines only 13".... hoping for at least 14" by June.

I have merely 14.2" biceps... :(

Next bulk I'm gonna terrorise the parts of me which JUST DON'T GROW WITH 3-4 sets of work.

18.5 cold measurement.  5'5, 215 lbs.  contest weight is 175

17.5 Pumped on NO-Xplode
Cant wait to figure out what happens when i add no-shotgun and creatine to my diet : )
 
Danny your arms look pretty big slightly bigger then mine i would say...17.5-18.25. But thats is based only on pic

The Supraman
18
205lbs
Bench:325 - 225x14
squat:315...ish
cling:250
arms: 17.5''

Well i'am new here i'am 34 5'6 with slighly over 18.5 inch arms pumped and a 47 inch chest at 190.My best bench compititon is 460 at 198 pound class but i weighed 185 raw bench then was 190.Best now at 185 and raw no shirt is 410 and a close miss at 420.I been working out for almost 20 years no steroids which i'am proud of no easy way out.Been competing since 1993.Had pa state bench record at one time.Will get it back.Also just got greg valentino tape off ebay.Great video.Already 1/4 inch to my arm with his workout.Hopefully by next spring will have 48 inch chest and 19 inch arms pumped and a pr on my bench.Will see.Don't have camera or i would post pics.See if i can get a camera off somebody i know.See ya.

Well just looked at my thread and my old raw bench was 390 not 190.Was 410 close miss at 420.But had a cortisone shot in right shoulder.Don't bench to neck!!Should of known better but was larry scott workout.Stupid.Was working real  good way better than inclines.But don't think it was for heavy weights.Hopefully hittinh 420-440 this year raw at 185.Then cut down to 180 for a raw meet.Raw meets are more impressive in my opinion.Example scott mendelson hitting 730 raw and hitting over 1000 in a shirt!Also their a pain in the butt to put on.

17 years old. 5ft11. 173 pounds. 15.25'' arms

17 years old
180 pounds

dirty bulk= fail
X-repper forever

On the race to 190 and 17 inch arms