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DiscussBodybuilding.com
Master Lifter
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MARCUS1
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WHEY VS. CASEIN PROTEIN POWDER
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Thursday, February 05, 2009 9:43 AM
( #1 )
What is the different between whey protein powder and casein protein powder?
I'm trying to cut. which one should work better for me?
Is not what you can do for your body, but what your body can do for you.
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NBSFighter
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Thursday, February 05, 2009 9:58 AM
( #2 )
whey digests quickly. casein digests slowly. Save the casein for night time. Whey any other time you need a protein supp.
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pushpapal.singh
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Friday, March 20, 2009 4:22 AM
( #3 )
Caesin slows the digestion process so it should be taken before going to bed while whey protein can be taken any time.
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NBSFighter
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Friday, March 20, 2009 6:42 AM
( #4 )
That is literally the exact same thing I said.
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King Bill Raaaymond
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Friday, March 20, 2009 7:08 AM
( #5 )
Haha.
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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MVP
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Friday, March 20, 2009 3:13 PM
( #6 )
lol
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footballcraze
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Friday, March 20, 2009 3:37 PM
( #7 )
It would be best for you to take both. Not at the same time though.
As NBS said.
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pushpapal.singh
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Re:WHEY VS. CASEIN PROTEIN POWDER
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Wednesday, March 25, 2009 4:29 AM
( #8 )
Casein powder slows your digestion while there is no such problem with whey protein.
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