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WHAT IS THE BEST CREATINE POST WORKOUT??

 
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WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/27/2007 9:40:36 PM   
gmen123

 

Posts: 19
Joined: 10/4/2006
Status: offline 		I'm curious what is the best creatine after you workout....I've tried Cell Tech but I didn't care for it and a few others...What is the most effective creatine to take after working out?  I'm thinking about buying Cell Mass is that a good choice? Suggestions on brands...Thanks

< Message edited by gmen123 -- 11/27/2007 9:51:22 PM >
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 10:09:24 AM   
VaughnTrue


Posts: 925
Joined: 2/19/2006
From: NY
Status: offline 		best 2 on the market IMO are:


Green Mag
SizeON



both great options.




THE best overall though is the cheapest tub of micronized monohydrate you can buy. it will do just as much as anything else

_____________________________

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

(in reply to gmen123)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 11:59:09 AM   
kjacked87

 

Posts: 18
Joined: 6/17/2007
Status: offline 		Cell Mass without a doubt!!

(in reply to VaughnTrue)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 2:47:05 PM   
rippedchick


Posts: 5651
Joined: 1/8/2005
Status: offline
quote:

ORIGINAL: gmen123

I'm curious what is the best creatine after you workout....I've tried Cell Tech but I didn't care for it and a few others...What is the most effective creatine to take after working out?  I'm thinking about buying Cell Mass is that a good choice? Suggestions on brands...Thanks


Cell Tech is no good. Nor is anything else by Muscle Tech.

I would agree that cheap monohydrate will do just as well as about anything else. You can even buy it at Wal-Mart I believe.

_____________________________

- Bobbi

Bio and HOT pics of fitness model Jaime Eason!

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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 5:13:33 PM   
Trueplaya6984

 

Posts: 230
Joined: 1/30/2007
Status: offline 		Just buy cheap Micronized Monohydrate. Drink it with grape juice though. Theres something about the insulin spike or whatever that makes it get the creatine to your muscle faster and better.

_____________________________

Current Stack: none

Football Player

Age: 18 y/o
Height: 6'2"
Start.......................................Current
Weight: 150 lbs. .......................172 lbs.
BF %: ~10% .............................~9%
Max Bench: 190 lbs. ..................250 lbs.
Max Parallel Squat: 215 lbs. ........260 lbs.
Max Curl: 95 lbs. .......................115 lbs.
Max Cleans: 160 Lbs. .................215 lbs.

( Stress Fracture on spine :/ can't work on squats or cleans for 15 weeks [2 more left!!!])

R.I.P. Daniel Peek

(in reply to rippedchick)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 5:19:43 PM   
LoneWolf


Posts: 309
Joined: 9/22/2006
Status: offline 		Used lots, went back to GreenMagnitude.

(in reply to Trueplaya6984)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 5:23:47 PM   
PearlJammer919

 

Posts: 2182
Joined: 2/26/2007
Status: offline 		Vaughn, and Truplaya hit the nail on the head; and here's one I reccomend because I've used it, still have it, and probably will go back on it soon.

AST Micronized Creatine Monohydrate.

-Cheap, Effective, and, as the extremely annoying and offensive borat would say, very nice!

_____________________________

Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax

Current Cycle: Cross Country Season

"Run to live, and live to run."

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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/28/2007 6:19:20 PM   
gli

 

Posts: 24
Joined: 11/17/2007
Status: offline 		Go to www.aaefx.com. It is by far the best creatine I have taken. I feel the pump all day. I take 1/2 tsp on off days and then on training days I take 1/2 tsp before I work out and after I work out. The pump never goes away. It is called kre-alkalyn liquid. But I recommend going to www.bulknutrition.com and getting it there, it is a lot cheaper. Definitely check it out, I guarantee you wont use any of that other ****.

_____________________________

Age:24
Wieght:191
Hieght:5'10''
Bench:Your Mom

"Keep away from people who try to belittle your amibitions. Small people always do that, but the really great make you feel that you, too, can become great."--Mark Twain--

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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/29/2007 12:37:14 PM   
JRH8202


Posts: 25
Joined: 11/13/2007
Status: offline 		Long time user of Cell Mass.  Love it!

(in reply to gli)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/30/2007 3:40:03 PM   
Jayman666

 

Posts: 135
Joined: 5/27/2007
Status: offline 		The best Creatine is made by MAN

MAN makes high quality expensive you get what you pay for supplements. 

(in reply to JRH8202)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 11/30/2007 8:48:29 PM   
Trueplaya6984

 

Posts: 230
Joined: 1/30/2007
Status: offline
quote:

ORIGINAL: gli

Go to www.aaefx.com. It is by far the best creatine I have taken. I feel the pump all day. I take 1/2 tsp on off days and then on training days I take 1/2 tsp before I work out and after I work out. The pump never goes away. It is called kre-alkalyn liquid. But I recommend going to www.bulknutrition.com and getting it there, it is a lot cheaper. Definitely check it out, I guarantee you wont use any of that other ****.

you keep advertising this crap... Your probably some ad dude.

_____________________________

Current Stack: none

Football Player

Age: 18 y/o
Height: 6'2"
Start.......................................Current
Weight: 150 lbs. .......................172 lbs.
BF %: ~10% .............................~9%
Max Bench: 190 lbs. ..................250 lbs.
Max Parallel Squat: 215 lbs. ........260 lbs.
Max Curl: 95 lbs. .......................115 lbs.
Max Cleans: 160 Lbs. .................215 lbs.

( Stress Fracture on spine :/ can't work on squats or cleans for 15 weeks [2 more left!!!])

R.I.P. Daniel Peek

(in reply to gli)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/2/2007 3:29:55 PM   
aolson


Posts: 576
Joined: 4/5/2007
From: Withee, Wisconsin
Status: offline 		storm...its cheap, effective... and u get TONS of servings

_____________________________

BALLIN'

get JACKED!

(in reply to Trueplaya6984)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/2/2007 8:08:11 PM   
gli

 

Posts: 24
Joined: 11/17/2007
Status: offline 		If you tried it, youd realize it wasnt crap...

_____________________________

Age:24
Wieght:191
Hieght:5'10''
Bench:Your Mom

"Keep away from people who try to belittle your amibitions. Small people always do that, but the really great make you feel that you, too, can become great."--Mark Twain--

(in reply to Trueplaya6984)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 11:48:26 AM   
Trueplaya6984

 

Posts: 230
Joined: 1/30/2007
Status: offline 		I guarentee liquid is not as effective as powder.

_____________________________

Current Stack: none

Football Player

Age: 18 y/o
Height: 6'2"
Start.......................................Current
Weight: 150 lbs. .......................172 lbs.
BF %: ~10% .............................~9%
Max Bench: 190 lbs. ..................250 lbs.
Max Parallel Squat: 215 lbs. ........260 lbs.
Max Curl: 95 lbs. .......................115 lbs.
Max Cleans: 160 Lbs. .................215 lbs.

( Stress Fracture on spine :/ can't work on squats or cleans for 15 weeks [2 more left!!!])

R.I.P. Daniel Peek

(in reply to gli)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 1:05:19 PM   
Godzmarine


Posts: 856
Joined: 10/12/2006
From: Philadelphia
Status: offline 		1/2 SizeON  1/2 Con-cret  is the best IMO

_____________________________

Please comment on my routine.

(in reply to gmen123)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 1:24:58 PM   
pilotdrneo

 

Posts: 264
Joined: 8/8/2007
Status: offline 		Hah sounds crazy, so how exactly do u take it and mix it marine??

(in reply to Godzmarine)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 1:58:11 PM   
Godzmarine


Posts: 856
Joined: 10/12/2006
From: Philadelphia
Status: offline 		I just use 1/2 a scoop of lemon Sizeon and just 1 scoop of con-cret  the con-cret scooper is 1/4 teaspoon and you take 1 scoop per 100 lbs.

The 2 taste good with just water.  Con-cret is a little bitter like lemon so it works out.

_____________________________

Please comment on my routine.

(in reply to pilotdrneo)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 4:15:27 PM   
VaughnTrue


Posts: 925
Joined: 2/19/2006
From: NY
Status: offline
quote:

ORIGINAL: Trueplaya6984

I guarentee liquid is not as effective as powder.


considering creatine isnt stable in liquid, I'd have to agree.

_____________________________

"poena est vires in dissimulo"

Start
Height : 6'
Weight : 258lbs
Waist : 38"
Bicep : 16"
Neck : 20"

Now
Height : 6'
Weight : 200
Waist : 32"
Bicep : 17.25
Neck : 19"
BF% - 7.4%

(in reply to Trueplaya6984)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 6:57:15 PM   
pilotdrneo

 

Posts: 264
Joined: 8/8/2007
Status: offline 		cool, cool, so how long have u been using concrete marine? Have u noticed better results compared to other creatines u've used?

(in reply to VaughnTrue)
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RE: WHAT IS THE BEST CREATINE POST WORKOUT?? - 12/3/2007 6:58:09 PM   
PearlJammer919

 

Posts: 2182
Joined: 2/26/2007
Status: offline
quote:

ORIGINAL: VaughnTrue

quote:

ORIGINAL: Trueplaya6984

I guarentee liquid is not as effective as powder.


considering creatine isnt stable in liquid, I'd have to agree.


Second that.

_____________________________

Current Supplements: BSN Syntha-6, Multi, Arginine, Calcium, Vitamin C-B, Flax

Current Cycle: Cross Country Season

"Run to live, and live to run."

(in reply to VaughnTrue)
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