WHAT IS A GOOD FOOD TO GET MY CALORIES FROM?

im 170 lbs not much body fat, currently bulking.  what is a good food source for me to be getting my calories from on a dailey bases?

You eat, you lift, you heal, YOU GAIN!!

Whole grain carbs(pastas breads) sweet potatos, brown rice. For carbs
Protein- Fish, chicken, beef, eggs
Healthy fats- olive oil, nuts, salmon

Thats a pretty small list i know, but you can do a whole lot with mixing and matching those.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

M0n3yman


Whole grain carbs(pastas breads) sweet potatos, brown rice. For carbs
Protein- Fish, chicken, beef, eggs
Healthy fats- olive oil, nuts, salmon

Thats a pretty small list i know, but you can do a whole lot with mixing and matching those.

Above everything he just said.... VEGETABLES!!!!!  lots of them.  Fruit as well.  Everything he said is good too tho.

:) eat everything. workout. dont think a lot abt what u eat if u want to bulk. saves some thinking time and also makes life easier.. if not cheaper.

Anbe Sivam. Period.

HAHA oh yea forgot the fruit and veggies.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

I eat a whole pizza by myself after a workout sometimes lol... I figured out that the only way I could gain weight was not really paying attention to what I eat. The only stuff I really don't touch is mayo, deep fried foods, and soda. I started out at 6'2" 175ish and now weight 205.
 
 
I should mention though. That yes I do eat like a pig. I usually 5 eggs a day, and chicken and fish are an every day food for me and that can be many times a day with the fish and chicken.
 
I shop at sams club where I can get giant bags of fish and chicken. I just go nuts from there.

Whole milk.

^^^ EEEWW, Gross! GO skim

TAKE PRIDE IN YOUR PAIN, YOU ARE STRONGER THAN THOSE WHO HAVE NONE.

20 Years Old
178 ish lbs.
6'0

^^^ EEEWW, Gross! GO whole

LOL, skim is gross to me, tastes like watered down whole or 2%. 

Whole milk, ~2500 calories a gallon!  Gallon a day, drink up, and don't forget to squat!

Whole foods.

Chicken, eggs, whey, and tuna I rely on for my protein.

Carbs I rely on veggies, fruits, and rice.

Fats I get enough of. Don't really have a favorite specific fatening food.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

RobertN


^^^ EEEWW, Gross! GO whole

LOL, skim is gross to me, tastes like watered down whole or 2%. 

Whole milk, ~2500 calories a gallon!  Gallon a day, drink up, and don't forget to squat!

Love me some whole milk

one thing that works realy good for me is oatmeal its cheap it taste good its good for your heart it has protein, complex carbs and some vitamins and minerals

2% Milk FTW!