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PumaKrieg
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Re: RE: WANT A BIGGER CHEST???!!!!!
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Thursday, October 01, 2009 1:14 PM
( #61 )
MegaHyp
Dumb question..but when they are talking about max contraction at the top of movement, is this just squeezing and flexing your muscle when you are at the top of your movement?
Yup
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