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Vitargo Help

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Vitargo Help - 9/16/2006 3:03:42 PM

gt40

Posts: 2
Joined: 9/16/2006
Status: offline

Well i am new to posting on this forum but have read it for quite a few months so i decided to sign up as a member. Ive been workin out for a year about now and have been taking protein and a few other products. Recently i bought vitargo and since the guy at the local performance nutrition is friends with me, he gave me a good deal with some other things too. He was saying that i should mix the vitargo after i work out with 1 teaspoon of creatine and 1 tea spoon of glutamine and my regular protein into one shake. I was wondering if that is fine? any other ways i should be trying it?Will creatine and glutamine help a lot? Any other suggestions to help me?

Thanks a lot

Post #: 1

RE: Vitargo Help - 10/14/2006 5:46:20 AM

goody537

Posts: 351
Joined: 9/9/2006
Status: offline

I always take my Creatine and Glutamine right after my last set...

Wait approx 30-45 minutes and then have your protein shake...

I personally would mix them all together.. you need your protein later, not w/ creatine and glut.. I have heard some good things about Vitargo.. I have a guy using Vitargo CGL right now and he has seen some good increases..

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(in reply to gt40)

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RE: Vitargo Help - 10/16/2006 9:18:50 PM

njmuscle66

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Joined: 8/30/2006
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i use it exclusively for post workout-IT IS GOOD STUFF
whey isolate shake ideally should be 30 minutes after Vitagro. I also alphia lipoic acid (Glucophase) as a glucose disposal agent with my vitagro

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