Very Very New To This..Help Needed.
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Very Very New To This..Help Needed. - 6/4/2007 8:25:19 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
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Hey whats happening everyone. Im really new to all this as the title states and I'd seriously like to start actually getting serious about getting in shape and stuff. Im 14 right now, about 5'7-5'8, 135-140lbs and Ive never really worked out before, at all. So basically it would be super cool if someone could point me in the right direction of workout plans, supplements, and all that other stuff. My goal as of now is to get nice abs, nice arms, and just an overall good looking body. As I progress I will definately kepp you posted, any help?
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RE: Very Very New To This..Help Needed. - 6/5/2007 3:17:17 AM
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envilent
Posts: 633
Joined: 10/3/2005
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this is just my recommendation:
if i were you i would workout in the gym or with a simple pair of dumbells probably 3-4 times a week with a simple split.
for example:
monday - chest/tris
tuesday - off/abs/cardio
wednesday - back/bis
thursday - shoulders
friday - off/abs/cardio
saturday - legs
sunday - off
that might be a little serious i have no idea - or just do full body work outs or upper body one day lower body the other day. you can mix it up as you like.
as for diet at your age you need to know if your metabolism is fast just like every other 14 year old kid i know. if thats the case. EAT EAT EAT EAT EAT.
youre still really really young so dont weight train too heavy.
as for supplements. i wouldnt recommend anything more than a multivitamin and maybe a protein shake or two a day. hope this helps
_____________________________
Age - 19
6/22/07- 5'10'' 191 9% bf
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/5/2007 5:07:18 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
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Ok man here you shouldn't even be thinking about any supplements maybe a multi all you need to do is get your diet ok stay away from soda, and fast food eat all the steak or lean meat possible eat eat eat and eat start off for the first month or 2 just doing basic bodyweight exercises do you play any sports? stick with push up's crunches jogging and mainly just having fun you don't want to lift heavy yet until your 16 or so just to prevent injury maybe in a couple months get some weight and concentrate on good form first not the weight liftedquote:
ORIGINAL: sodamnfly.
Hey whats happening everyone. Im really new to all this as the title states and I'd seriously like to start actually getting serious about getting in shape and stuff. Im 14 right now, about 5'7-5'8, 135-140lbs and Ive never really worked out before, at all. So basically it would be super cool if someone could point me in the right direction of workout plans, supplements, and all that other stuff. My goal as of now is to get nice abs, nice arms, and just an overall good looking body. As I progress I will definately kepp you posted, any help?
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/5/2007 6:06:49 AM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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Alright then so just stick to the basics sorta thing for now?And as far as I know my metabolism is quite fast. What multivitamin do you recomend and how do I make a protien shake?
As for diets, besides the lean meats what else should I be eating??And no I dont play any sports, I do bmx which is prettty active I guess. But I completely understand what you guys are saying, and thanks for the comments
(in reply to lowredxtreme)
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RE: Very Very New To This..Help Needed. - 6/5/2007 6:15:06 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
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Get a whey product like ON 100% whey or even just your regular gnc whey protein mix it with some 2% low fat milk and there ya go drink one of those as soon as you wake up.
nutrition here ya go
http://www.discussbodybuilding.com/Master_Grocery_List_Stick__the_top/m_120408/tm.htm
everything you need here
BMX is good cardio should keep you in shape just keep riding also should develpe good legs and core strength. keep it up man
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/5/2007 10:15:40 AM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
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I drink full fat milk and prefer it anything wrong with that? I thought full fat milk is better for people looking to gain mass as they need as many calories as they can get.
(in reply to lowredxtreme)
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RE: Very Very New To This..Help Needed. - 6/5/2007 10:35:58 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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yes you do want calories but you want clean calories whole milk is ok just fatty but at your age and with your high metabolism it's probably not that bad your shakes are goin to be thicker and harder to drink though i would go with 2% personally but i'm sure it's not that horrible for you to go with whole milk
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to raidendavidb)
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RE: Very Very New To This..Help Needed. - 6/5/2007 10:39:28 AM
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raidendavidb
Posts: 1455
Joined: 5/26/2007
Status: offline
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oh you think i'm on protein shakes, I'm not on them yet might start buying them from the summer as I can't really afford them right now but the milk is just to help me get fat and protein, as i'm not on a weight gainer I drink full fat milk helps gain weight faster.
(in reply to lowredxtreme)
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RE: Very Very New To This..Help Needed. - 6/5/2007 4:02:07 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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quote:
ORIGINAL: lowredxtreme
Get a whey product like ON 100% whey or even just your regular gnc whey protein mix it with some 2% low fat milk and there ya go drink one of those as soon as you wake up.
nutrition here ya go
http://www.discussbodybuilding.com/Master_Grocery_List_Stick__the_top/m_120408/tm.htm
everything you need here
BMX is good cardio should keep you in shape just keep riding also should develpe good legs and core strength. keep it up man
As for that grocery list, it all looks good except the seafood and the cottage cheese, both of which I dont eat. That shouldnt be a problem eh? Oh and milk, I just cant drink it straight for some reason, I hate the way it tastes haha. And the whey your talking about is ON 100% the brand name??So if I buy this whey, which I most likely will, can I just mix it in the protien shake?
But besides the food and stuff, I should just do simple things like pull ups, push ups, crunches, etc...??
(in reply to lowredxtreme)
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RE: Very Very New To This..Help Needed. - 6/5/2007 4:15:13 PM
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envilent
Posts: 633
Joined: 10/3/2005
Status: offline
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the ON 100% whey is the protein shake. you just mix the powder in milk or water. whichever you prefer
_____________________________
Age - 19
6/22/07- 5'10'' 191 9% bf
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/5/2007 7:38:50 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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ooohhh ok...Ill keep my eye out for it...thanks for the help.
(in reply to envilent)
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RE: Very Very New To This..Help Needed. - 6/5/2007 9:21:48 PM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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here's a link to where you can buy it good stuff
http://bodybuilding.com/store/opt/whey.html
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/6/2007 7:24:02 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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Whats the best flavour??lol
And also could someone make me a workout plan? It would be really cool of you haha.And it would be cooler if put it into simple terms.lol
Thanks in advance.
< Message edited by sodamnfly. -- 6/6/2007 7:39:39 PM >
(in reply to lowredxtreme)
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RE: Very Very New To This..Help Needed. - 6/6/2007 8:02:06 PM
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envilent
Posts: 633
Joined: 10/3/2005
Status: offline
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how many days are you going to be actually working out. whats your schedule like? give me the details about what you want and i can help you out with a workout plan.
_____________________________
Age - 19
6/22/07- 5'10'' 191 9% bf
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/6/2007 9:10:06 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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what would be best?? I could easily do like 4-5 days a week.
And basically I want to really focus on my abs and chest. I guess my arms could also use some work. My goal so far, is to alteast get a 6 pack before summer ends but I'd definately prefer an 8, I'd also like to get my arms a decent size. But thanks for doing this man. If you need more info about me just ask lol.
(in reply to envilent)
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RE: Very Very New To This..Help Needed. - 6/14/2007 8:27:34 PM
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sodamnfly.
Posts: 8
Joined: 6/4/2007
Status: offline
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Bump**
Can anyone help me out with a workout plan? I'd like to get started asap.
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/15/2007 2:08:10 PM
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Perrynaytor
Posts: 220
Joined: 5/19/2007
Status: offline
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Well, I'm not as experienced as these couple of guys who've been talking with you, but I do train 4 times a week in the weight room.. And..
Your main focus seems like your arms, chest, abs. The three biggies that everyone wants. Big ol pecks, 8 pack, and a good set of guns. Yeah, well, your legs, your back, your shoulders, everything is going to have to grow along with it or you're going to look like a science experiment gone wrong.
So, seeing how everyone is suggesting you go for core strength, and the basics, I'd suggest probably using the above split.. And exercises like
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Chest/Tris
Push Ups
Dips
Chest dips
Light Dumbell Fly
Just use that as an example.. Back exercises like pull ups are good.. Deadlift, but you shouldn't lift heavy.. Leg's are very important because of testosterone. Just get out there and enjoy core exercises and light dumbell lifting
(in reply to sodamnfly.)
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RE: Very Very New To This..Help Needed. - 6/16/2007 12:52:48 PM
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Taytay
Posts: 248
Joined: 2/9/2007
Status: offline
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im 15 i started last year when i was 14 i did the basics bench incline squats cleans curls and i diddnt do alot of other stuff until i was 15 do not lift too heavy weights i have heard lots of bad things coming from younger people lifting tooooooo heavy try eat a ton of food like meats poultry and no junk foods. starting out i would do upper body on monday lower on wedsday and upper again on friday to get started. then as u get into it more workout 5 days a week and do different muscle groups mixing it up
i hope all that helps u!
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to Perrynaytor)
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