Very Inexperienced
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Very Inexperienced - 4/19/2005 5:45:15 AM
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Minus Human
Posts: 3
Joined: 4/19/2005
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Hi all ! I’m very inexperienced when it comes to lifting/supplements /what to eat and when to eat it.
Basically I’m looking for some guidance.
I started with some friends around mid January this year. Initially I took it very easy until I got use to the day 2 day routine and my body could handle it.
For almost 2 months now we’ve been pushing a lot harder, where as before I’d go to the gym once /2twice a week it’s now 4/5 days a week.
Basically I’m quite happy with the weight I can push considering I’ve only just started.
For about a month now I’ve been using creatine. I went through the loading faze and now I only have it directly after I finish my workout.
Since I started I picked up about 8 KG’s (roughly double in pounds I think)
About 3 weeks ago I started using Dynamic Muscle fuel from USN to stock up on protein.
I haven’t really changed my diet mainly because I don’t know what to change it to
So that’s one area I’m looking for guidance in as well.
We will be starting a new exercise plan next week geared more towards building muscle mass. I heard that more weight less reps is the way to go when building is this the case?
I’m not interested in being huge but I would like to gain muscle and generally be well build.
What can I do be more effective?
Thanks Allot
Minus Human
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RE: Very Inexperienced - 4/19/2005 2:07:48 PM
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musclehead4lfe
Posts: 82
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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lots of protrine and carbs
red meats beef fish
pasta eat healthy
vitamins
check out http://www.bodybuilding journal.com
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basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to Minus Human)
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RE: Very Inexperienced - 4/19/2005 2:53:20 PM
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MR.CLEAN
Posts: 51
Joined: 4/19/2005
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listen to musclehead4life and dont forget your eggs and chicken and tuna fish
try to get about twice as many grams of protein as your weight in kg every day whether you are working out that day or not.
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Every day is my best day; this is my life.
I'm not going to have this moment again.
-Bernie Siegal
(in reply to musclehead4lfe)
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RE: Very Inexperienced - 4/19/2005 4:05:23 PM
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musclehead4lfe
Posts: 82
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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i for got all about that and i love tuna 1 gram of protine per lb of body weight and about the same for the carbs one gram of carb for each lb of bodyweight
and all that has to be good food stay away from the faty foods remember tht 90% of working out is your diet 10% is what you do in the gym but you have to do both in order to get the bnest results
_____________________________
basket ball is the only sport in witch you can bounce a ball in, foot ball thats a fumble, you kick ball in soccer, hockey...well if you bounce a ball in hockey thats an automatic streiod test
(in reply to MR.CLEAN)
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RE: Very Inexperienced - 4/19/2005 6:36:08 PM
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MR.CLEAN
Posts: 51
Joined: 4/19/2005
Status: offline
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tuna has omega 3 fats, which are the kind you want
stay away from sugars. they are the carbs you dont want
_____________________________
Every day is my best day; this is my life.
I'm not going to have this moment again.
-Bernie Siegal
(in reply to musclehead4lfe)
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RE: Very Inexperienced - 4/21/2005 10:47:44 PM
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Minus Human
Posts: 3
Joined: 4/19/2005
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thanks guys,
doesn't a very high protein intake also push up your cholestrol ? and do you put on excess fat ?
what about more weight less reps when building ?
Thanks Again
Minus Human
(in reply to MR.CLEAN)
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RE: Very Inexperienced - 4/22/2005 9:00:59 AM
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phreakbr666
Posts: 443
Joined: 1/23/2004
From: Miami,FL baby!! Represent
Status: offline
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stick to comfortable weight, remember u dont have the form nailed down hell I've been doing this for 2 years and my form is still off sometimes
Stick to free weight, only use cables or machinces for 1-2 exercises. Once u are capable of handling the weight and ur form is somewhat on track, then u should start increasing the poundage. Do the three kings. Bench, deadlift, and squats. Always do those 3 no matter what. I cant stress that enough!!!!! Enjoy ur life as a bodybuilder!
_____________________________
Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP
(in reply to Minus Human)
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