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Vertical Jump? - 9/25/2006 3:31:22 PM   
athletic_advantage

 

Posts: 1
Joined: 9/25/2006
Status: offline 		Has anyone had any luck by using a vertical leap training programs?  I have heard that they are very easy and effective.  If you tone the muscles related to having a higher vertical leap, does it have other benefits too?

I have found good information on this site:

http://athletic-advantage.blogspot.com

It seems like it is pretty beneficial all around.

Does anyone have any other suggestions?
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