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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
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Elias
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Total Posts
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3
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Reward points
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10
- Joined: 5/6/2008
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Status: offline
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Vertical Jump
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Tuesday, May 06, 2008 1:05 PM
( #1 )
Peace everyone!!! Iam new here and i hope that this site (you guys) will help me. I wanna Ask after help to jump higher - and run faster - to a Basketball player like me, i wont to have a workout or 2 i can do in the week. I have not muskel trainning so must before. So if some of you can give me some help to vertical jump, some idea's, some good help, or a workout or some thing. It will be very nice. If you will send me a workout You can email me on my personal Email: yac-had@hotmail.com Thanks- Elias.
<message edited by Elias on Tuesday, May 06, 2008 1:11 PM>
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Elias
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Total Posts
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3
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Reward points
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10
- Joined: 5/6/2008
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Status: offline
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RE: Vertical Jump
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Tuesday, May 06, 2008 1:10 PM
( #2 )
<message edited by Elias on Tuesday, May 06, 2008 1:11 PM>
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