Nicole
Posts: 40
Joined: 4/29/2003
Status: offline
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Veggie Patties
Makes: 4 servings
Ingredients:
- 3/4 cup shredded zucchini
- 3/4 cup shredded carrots
- 1 1/2 tsp. onion powder
- 2 tsp. minced garlic
- 15 oz. can fat-free black beans, mashed
- 1/2 cup cooked rice
- 1/4 cup egg substitute
- 2 tbsp. fat-free bread crumbs
- 1 tsp. Italian seasoning
Directions:- Preheat broiler on high heat. Line broiler pan with foil and lightly spray
with nonfat cooking spray.
- In a large bowl, combine all ingredients and mix well. (If mixture is too
moist to shape, refrigerate 1 hour).
- Shape mixture into 8 patties and place on prepared pan.
- Broil 4 to 6 inches from heat for 5 to 6 minutes per side, until lightly
browned.
- Great as a sandwich on fat-free roll with lettuce, tomato, and deli style
mustard or fat-free honey mustard sauce.
Nutritional Information:- Calories: 190
- Fat: 0 g
- Cholesterol: 0 mg
- Protein: 12 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Sodium: 37 mg
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