Marc David
Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: online
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Veggie Egg White Omelet
Makes: one omelet
Ingredients:
- 5 egg whites with approximately ½ of one yolk or 3/4 cup fat-free egg
substitute
- ¼ cup green pepper, chopped
- 1/8 cup onion, chopped
- 1 whole mushroom, sliced
- ¼ tomato, chopped
Directions:
- Coat skillet with nonstick cooking spray and preheat over medium heat.
Place the egg substitute or egg whites (make sure they are well mixed) in
the skillet. Let the eggs cook without stirring for approximately 1½ -2
minutes.
- Lift the edges of the omelet with a spatula, and allow the uncooked egg to
flow below the cooked portion. Cook for another 1-2 minutes.
- Add vegetables on one half of the omelet. Fold the other half over the
filling, and cook for 1-3 minutes.
- Sprinkle with Mrs. Dash Seasoning.
Nutritional Information:
- Serving size: one omelet
- Calories: 175
- Fat: 2 g
- Cholesterol: 45 mg
- Protein: 20 g
- Carbohydrates: 22 g
- Fiber: 2.5 g
- Sodium: 400 mg
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Veggie Egg White Omelet - 
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