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cunniff81

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Vegetarian Meals - Wednesday, August 24, 2005 11:19 PM
Does anyone know any good vegetarian recipes for protein intake?
dnyc99

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RE: Vegetarian Meals - Thursday, August 25, 2005 8:49 AM

ORIGINAL: cunniff81

Does anyone know any good vegetarian recipes for protein intake?


Tofu and Soy Milk, Tempeh...products derived from soybeans I guess? Well, except for soy sauce!

You can make "scrambled eggs" using tofu.

Silken tofu is good for shakes...in the blender w/ some fruit.

Mock Mac and Cheese is good. Different versions of it...some use tofu and macaroni...and some w/o the macaroni and in place the tofu is cut into little 'noodles'.


Here are some recipes:

http://www.solaeliving.com/soyproteinrecipes/index.html
cunniff81

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RE: Vegetarian Meals - Thursday, August 25, 2005 4:48 PM
dnyc99 Thanks again.
 
Look like some good stuff in there for what I need.
 
Happy that there are appetizers and the like cause I have to cook a three course vegitarian meals in a couple of weeks and I was running out of ideas.

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