odw777
Posts: 840
Joined: 12/14/2005
Status: offline
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Serving Size: 1 Packet
Servings Per Container: 15
Amount Per Serving:
Calories – 30
Total Carbohydrates – 7g
Sugars 0g
Vitamin E (as dl-Tocopheryl Acetate) – 30IU
Vitamin B12 (as Cyanocobalmin) – 3mcg
Folic Acid – 200mcg
Calcium – 270mg
Magnesium – 30mg
Phosphorus – 200mg
Sodium – 70mg
Potassium – 140mg
Proprietary NLC2 (No-Load Creatine Complex) Blend – 4g
Creatine Ethyl Ester, 2CM DiCreatine Malate
L-Glutamine AKG – 3g
Branched Chain Amino Acids (2:1:1 ratio) – 2.5g
(L-Leucine, L-Isoleucine, L-Valine)
Proprietary Cell Shuttle Blend – 2g
Rice Oligodextrins, Guanidino Proprionic Acid, Cinnulin PF Cinnamon Extract (standardized for trimeric, tetrameric Type-A polymers)
Proprietary Phos-4 Blend – 1g
Calcium Phosphate, Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate
L-Alanine – 1g
L-Glycine – 1g
I ran this for 4 weeks, I wanted to do it for 6 but ran into a cold.
Nevertheless after 3-4 weeks the size gains were noticable. I saw around 5lbs from it, but the muscle fullness was really good.
My bicep went up at least a third of an inch. I measure 15 3/4" at most. I was 15.25'' when I started, I'm 15.5" now, it seemes to have deflated a bit. Keep in mind I was out for a week with the cold.
In general I had more fullness and felt more pumped even when I wasn't in the gym.
Price: About $15 bucks for 15 packets depending where you find it. If you take it 5 times a week as suggested it'll last you 21 days. Pretty good deal. One serving of 24g per workout day seems a bit low though. 8/10
Taste: Really good. Has a soury berry taste, something I acctually looked forward to drinking. I like sour things though. 9/10
Convience: Bring the packet with you, pour it in a bottle of water and there you have it. One of the best things about this product. 10/10
Strength: Eh... not really that much here. But I think that was partly due to me overtraining and catching a cold. I'll judge it again when I try it again. 5/10
Body Composition: Solid weight gain with no bf increases and bloating. Definition did not go down at all. If anything I saw more strations in my chest. I loved the increased muscle fullness. 8.5/10
Overall: 8.5/10
I think it's a solid product and it worked. People should definitely consider it when looking for a postworkout creatine supplement. Looks like ON did their homework here, there's a lot of quality ingredients and they're in convient packages.
Would I try it again? Yes, I'm planning to use it again for a good 6 weeks.
< Message edited by odw777 -- 2/5/2007 10:05:12 PM >
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