Vacation and don't have gym with me!
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Vacation and don't have gym with me! - 7/27/2005 10:30:23 PM
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zigs2900
Posts: 7
Joined: 7/27/2005
Status: offline
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Hey!
I'm new to this website and i was wondering if anyone could give me some advice.
I currently am working out on the Total Gym and have been working out for about 3 months or so so i am a beginner. I am leaving for vacation and i am not able to use the exercise system and am not sure of the exercise equipt i will have with me or accessible! What should i Do?
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RE: Vacation and don't have gym with me! - 7/28/2005 2:45:19 AM
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twistedlink
Posts: 7800
Joined: 5/31/2005
Status: offline
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How long is this vacation?
You never know a simple 1 week of rest might give your body a nice rest, and you'll end up the same strength or even more, if the body uses it to repair/grow muscle in its resting period.
Otherwise you can do exercises around the house/hotel or w/e
push ups for chest (1 armed will get your further  , or putting your hands right in the middle not by your sides, that KILLS triceps)
tricep dips using furniture simply.
sit ups for abs quite obviously too lol
legs, as long as it doesnt **** the carpet up or anything, i suppose you could do a very crude leg press via using the bed and lifting it up via leg pres fashion (Ive just made this up...improvisation you know lol)
biceps, i remember someone who didnt want to jump in 5lbs increments, so someone had the idea of tying little weights to the dumbell with string, simple do this but with items that are heavy, find a rope or some tough string, tie objects together and bicep curl that way....
back-deadlift the car LOL j/k
errrrm hmmm back....
ooooo
crab push ups....
i dont know if anyone knows crab push ups?
anyone even know the crab position?
basically its the same as a push up but upside down kind of, you have your stomach facing up, not down, and your arms and legs support you and you gradually lower yourself down and up, kills back, arms, legs and abs.
Hope this helps
_____________________________
12 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to zigs2900)
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RE: Vacation and don't have gym with me! - 7/28/2005 2:49:31 AM
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twistedlink
Posts: 7800
Joined: 5/31/2005
Status: offline
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crab position, you dont support yourself with the arms similar to tricep dip, you hang them back over your head and support yourself that way, otherwise itl be too easy lol
Im trying to find a pic in google, but its not coming up, i have found sites describing it but no damn PICTURES >_<
_____________________________
12 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to twistedlink)
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RE: Vacation and don't have gym with me! - 7/28/2005 8:20:02 AM
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zigs2900
Posts: 7
Joined: 7/27/2005
Status: offline
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The place i am staying has a pool, could i use that because swimming exercises every muscle in the body? and if so how many yrds should i workout
(in reply to twistedlink)
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RE: Vacation and don't have gym with me! - 7/28/2005 1:53:21 PM
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GTDude
Posts: 495
Joined: 12/19/2004
Status: offline
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You could also go and find a few phone books areound the hotel and curl those.
-Kyle
< Message edited by GTDude -- 7/28/2005 2:02:22 PM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Stan)
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