V12 Dosage
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V12 Dosage - 10/22/2003 5:39:34 PM
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nayrllab
Posts: 12
Joined: 9/1/2003
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I started taking v12 for a while, but then stopped for a while...which probably proved the first solid 3 weeks on it to be unbeneficial...but anyways.
How often should I take it ?
I lift from 3:00 - 4:30 in the afternoon daily, Mon-Thurs.
Should I take it around 2:00 before I lift? Or take it an hour before and an hour afterwards too? What's the most beneficial way to take the stuff?
I'm looking for big gains of course, and the quicker the better. I've been lifting constantly for approximately 2 years now.
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RE: V12 Dosage - 10/25/2003 9:45:27 AM
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WDNinABQ
Posts: 552
Joined: 8/10/2003
Status: offline
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I take mine every morning, and on my lifting days I do it about 30 minutes before I hit the weights. The jug also says you can take a second serving if you want to, about 6 hours after the first one.
_____________________________
-30-
In six months, what will your t-shirt say?
My training journal: Sweating with the toadies
My scattered thoughts: The Bramble
(in reply to nayrllab)
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RE: V12 Dosage - 10/28/2003 9:35:58 PM
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nayrllab
Posts: 12
Joined: 9/1/2003
Status: offline
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It seems like this stuff gives me a lot more energy throughout the day, and especially after I lift. I haven't taken it for a while now, and I seem to always come home after I lift and sleep or am just exhausted. If I take the v12 before I lift, it doesn't seem as bad. Why is this?
(in reply to WDNinABQ)
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