Bodybuilding Forum - DiscussBodybuilding.com

Use Creatine if your this size?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> Use Creatine if your this size?

Page: [1]

Message

<< Older Topic Newer Topic >>

Use Creatine if your this size? - 4/6/2005 4:21:18 PM

_SainT_

Posts: 11
Joined: 3/20/2005
From: .: Canada :.
Status: offline

Well guys, Im about 5'9 , 245 lbs , muscle + fat, most fat is just in the stomach. I know what creatine does and stuff, I just want to know is can I take it and still be able to lose fat? I know alot of people take it to look bigger and actually gain weight. I am doing my regular workout about 5 times a week, and cardio 3 days. I want to eventually get down to about 215 and be all muscle, so to sum it all up....

At 245 lbs, if I take Creatine will it affect my goal to lose some weight? I want to take it for a) Faster Recovery , b) Perform better in gym. And I know gow it retains water in your muscles, but i dont think that has any importance.

Post #: 1

RE: Use Creatine if your this size? - 4/6/2005 5:51:17 PM

Misanthropy

Posts: 1129
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

It wont affect your weight loss goal at all. It will work well with any low carb or carb cycling diet.

< Message edited by Misanthropy -- 4/6/2005 6:01:27 PM >

_____________________________

Forum Rules & Guidelines

(in reply to _SainT_)

Post #: 2

RE: Use Creatine if your this size? - 4/6/2005 6:02:38 PM

_SainT_

Posts: 11
Joined: 3/20/2005
From: .: Canada :.
Status: offline

Ah im not going the low-carb route, cause i still workout regularly, i use them carbs for energy.. and isnt it true that if u lower ur carb intake and then go back to the normal amount, u just gain the weight back?

(in reply to _SainT_)

Post #: 3