Update after very slow cut

So I posted some pics at the beginning of the year, and when I took those pics I was suprised to see how "blown" up I had become. Since then I have been on a half effort cut with some really strict weeks thrown in there here and there. I have gotten onto the diet better in the last 2 weeks. Anyway here's some update pictures, just want your opinions and whether you think I should continue cutting much longer.

Before half hearted cut:




After:

Weight - 190lb 
BF% - Unknown 
Height - 5'11" 
Goals by new year? 
ATG Squat - 308lb 
Deadlift - 308lb 
Bench - 220lb

You definitely lost some fat. Good job!

Aye thankyou :P
I'm at a stage where I'm comfortable with my bf again except the chest fat but that ain't gonna go for a long time lol. 
So I'm thinking I get back at try gaining some DECENT size, I'm just worried cause last time I attempted that . . . . well, the before pictures tell that story for me!

Weight - 190lb 
BF% - Unknown 
Height - 5'11" 
Goals by new year? 
ATG Squat - 308lb 
Deadlift - 308lb 
Bench - 220lb

dayum man i always thought u were a chick based off your last avatar. no offense haha

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Daniel265


dayum man i always thought u were a chick based off your last avatar. no offense haha

Yeah, taking that avatar down was a good choice lol.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Hahaha I dunno what avatar you mean. Suppose the name doesn't help either :P   
Just got back from a night out, went sober again. It's not too bad I'm getting used to it now.

Weight - 190lb 
BF% - Unknown 
Height - 5'11" 
Goals by new year? 
ATG Squat - 308lb 
Deadlift - 308lb 
Bench - 220lb

figure out your daily caloric maintenance needs.

try eating 100-200 above that for a few weeks and see how it goes, then bump it up as necessary. Add size, but do it cleanly...its going to take awhile so give it some time.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

ya agree with the slow slight bumpage of the calories, you are looking pretty lean and healthy though.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Thanks for the feedback guys. I'm weighing in at under 190lb now so I think I will continue to 180lb. After that I will take your advice and slowly introduce some calories in the form of carbs for a clean bulk!

Weight - 190lb 
BF% - Unknown 
Height - 5'11" 
Goals by new year? 
ATG Squat - 308lb 
Deadlift - 308lb 
Bench - 220lb

GingerBetty


So I posted some pics at the beginning of the year, and when I took those pics I was suprised to see how "blown" up I had become. Since then I have been on a half effort cut with some really strict weeks thrown in there here and there. I have gotten onto the diet better in the last 2 weeks. Anyway here's some update pictures, just want your opinions and whether you think I should continue cutting much longer.

Before half hearted cut:




After:

****. i thought you'd be a chick. i was all excited when i clicked the link to this post.

Clive Clutton HH. BSc.
P.I.C.P. Strength and Conditioning Coach
Biosignature Practitioner
cclutton@gmail.com (important emails only)