|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
nickg
-
Total Posts
:
11
-
Reward points
:
10
- Joined: 4/28/2009
-
Status: offline
|
Under calories
-
Wednesday, April 29, 2009 4:25 PM
( #1 )
So I have a job wherein if I'm not careful I can forget to eat for 6-8 straight hours which if I'm on my game means I've missed 2-3 meals. This happened today, do you think I'm better off postponing my workout a day, or going anyway?
I'm going to err on the side of lifting more, but as a general question: how counterproductive is it to lift when at a calorie deficit for the day?
Specifics:
8:30am - 600 calorie meal
11am - missed meal?
2pm - missed meal?
4pm - 600 calorie meal
6pm - 600 calorie meal
7:30-8:30 workout
9pm - 600 cal
11pm - 400 cal including a bunch of dairy for the overnight digestion
I usually try to hit 6 meals, so this is altered to try and cram as many calories as I can into whats left of the day.
|
|
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Re:Under calories
-
Wednesday, April 29, 2009 4:42 PM
( #2 )
Lifting would still be better than not lifting.. You still have 5 meals a day, it's not that big of deal. But I would try and get somthing in, like bring a few protein bars or something to work and eat them..
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|