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DiscussBodybuilding.com
Master Lifter
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Stingray
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Twice a week bodyparts?
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Tuesday, July 28, 2009 5:07 AM
( #1 )
Guys,
Which one of these muscles can be safely hit TWICE a week?
1. Back
2. Chest
3. Legs (Including calves)
4. Shoulders
5. Bi's
6. Tri's
7. Abs
For the ones that can be hit twice a week safely, can both the day be of equal intensity? or one light and followed by one hard workout?
Would you ever under any circumstance hit a muscle group 3 times a week? Or is that a big NO NO?
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Soccerking3000
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Re:Twice a week bodyparts?
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Tuesday, July 28, 2009 8:23 AM
( #2 )
all of them...
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Red PittBull
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Re:Twice a week bodyparts?
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Tuesday, July 28, 2009 9:01 AM
( #3 )
All of them.
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_Virtuoso_
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Re:Twice a week bodyparts?
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Tuesday, July 28, 2009 9:13 AM
( #4 )
none of them
no wait wait i meant all
V,
You're the Clipart Photoshop GOD!
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jonb112303
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Re:Twice a week bodyparts?
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Tuesday, July 28, 2009 12:57 PM
( #5 )
i do chest/back/calves/abs 3 times a week
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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trubeginner
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Re:Twice a week bodyparts?
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Tuesday, July 28, 2009 8:22 PM
( #6 )
Just listen to your body. If you think that you are ready to train a particular body part, just do it.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Nic
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Re:Twice a week bodyparts?
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Wednesday, July 29, 2009 4:10 AM
( #7 )
I believe you can work any muscles twice a week without any problem. Just make sure you sleep and eat enough for a good recovery in between.
I would not go as far as 3 times a weeks but again, some people can do it, some don't. I personally can't.
As the squirrel said, listen to your body, make sure you are not asking yourself too much.
Sometimes by wanting too much we go passed the pleasure and start living with obligation which leads to discouragement.
Everyone is entitled to be stupid, but some abuse the privilege.
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