snipDip
Posts: 47
Joined: 9/24/2006
Status: offline
|
Turkey Breast Diane
the perfect protein
Yield: 4
Ethnicity: French
Meal Type: Main Course, Entrée
Preparation Method: Saute
Product Type: Turkey Cutlets/Steaks
Non-stick cooking spray
1 Pound TURKEY BREAST CUTLETS, pounded to an even thickness
2 Teaspoons lemon pepper seasonings
2 Tablespoons freshly squeezed lemon juice
1 Tablespoon Worcestershire sauce
1 Teaspoon Dijon mustard
1 Teaspoon fresh parsley, chopped
Lemon wedges for garnish
- Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.
- Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute for 3 to 5 minutes on each side until browned and no longer pink in the center.
- Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.
- Garnish with lemon wedges and parsley.
Calories 129 1 % fat
< Message edited by snipDip -- 10/6/2006 3:19:42 PM >
|
Printable Version
Turkey Breast Diane - 
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread
