Turkey Breast Diane

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snipDip

  • Total Posts : 35
  • Joined: 9/24/2006
  • Status: offline
Turkey Breast Diane - Friday, October 06, 2006 3:18 PM ( #1 )
Turkey Breast Diane
the perfect protein

Yield: 4

Ethnicity: French

Meal Type: Main Course, Entrée

Preparation Method: Saute

Product Type: Turkey Cutlets/Steaks



Non-stick cooking spray

1 Pound TURKEY BREAST CUTLETS, pounded to an even thickness

2 Teaspoons lemon pepper seasonings

2 Tablespoons freshly squeezed lemon juice

1 Tablespoon Worcestershire sauce

1 Teaspoon Dijon mustard

1 Teaspoon fresh parsley, chopped

Lemon wedges for garnish
  1. Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.
  2. Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute for 3 to 5 minutes on each side until browned and no longer pink in the center.
  3. Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.
  4. Garnish with lemon wedges and parsley.



Calories 129   1 % fat
<message edited by snipDip on Friday, October 06, 2006 3:19 PM>

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