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Tuna Carrot Sandwich

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Tuna Carrot Sandwich - 6/5/2006 6:01:36 PM

No Pain No Gain

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This is the simple, but delicious recipe to tuna carrot sandwich:

1. Put drained tuna in bowl
2. Cut up baby carrots on plate and put into bowl with tuna
3. Get some real mayonnaise and put a tablespoon of it into the bowl
4. Mix all the goodstuff together
5. Toast 2 pieces of bread
6. Put tuna mixed with carrots and mayonnaise on one side of bread and fold sandwich
7. Enjoy!

Its a simple recipe, which contains around 36 grams of protein and around 35 grams of carbs. Its very good before or after workouts. Smile

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RE: Tuna Carrot Sandwich - 6/5/2006 7:29:09 PM

gzinkl

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Is this with a 6 oz can o' tuna, I assume packed in water? How many baby carrots do you like to use?

I'd recommend whole grain bread, or sprouted grain, if you can find it. I like the real mayonnaise--there's stuff on the market now actually made with good oils (e.g., canola, olive), so it's less "sinful". Smile

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RE: Tuna Carrot Sandwich - 6/6/2006 7:22:22 PM

No Pain No Gain

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Ya its one of those little cans packed in water. I like to use like 6 baby carrots. Overall this is a really good fast sandwich to make.

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RE: Tuna Carrot Sandwich - 6/12/2006 6:50:52 PM

twistedlink

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oo it sounded lovely til you got to mayonnaise, i like it with burgers but it ruins tuna, I love soaking tuna in sunflower oil, and literally drowning it in vinegar....god im salivating.

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RE: Tuna Carrot Sandwich - 6/12/2006 7:15:07 PM

gzinkl

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quote:

ORIGINAL: twistedlink

oo it sounded lovely til you got to mayonnaise, i like it with burgers but it ruins tuna, I love soaking tuna in sunflower oil, and literally drowning it in vinegar....god im salivating.

I thought the vinegar went on the chips?!? Smile

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RE: Tuna Carrot Sandwich - 7/10/2006 9:19:26 PM

No Pain No Gain

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sorry but eww. tuna and vingegar.

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