Tuna Burgers! They Are The BEST!
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Tuna Burgers! They Are The BEST! - 5/24/2006 7:47:56 PM
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pegasus
Posts: 4
Joined: 5/24/2006
Status: offline
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Try this one time. It is NOT gross. I have fed this to all my freinds and family who are not healthy people and are used to the strong flavor of junk. I have never found anyone that did not like this meal
you need
1 can of tuna in water (do not drain it- use it all)
1-2 eggs
Dash of wheat flour
bread and all the stuff you stick in a burger
optional: tofu
optional: lettuce tomato onion pickles spices
Mix all ingredients in ungreased frying pan on medium until eggs are cooked and everything in the pan is one consistent paste
Tofu will not make it taste any better but it is an opportunity to use the stuff.
Wheat flour can be substituted with pancake batter which was the original recipe when I found this in a magazine but I very strongly recommend wheat flour. Total cooking time: 5 minutes. Wash pan quickly or it may be harder to clean later in the day
Add non fat mayo, ketchup and mustard to whole grain bread and remember 1 can of tuna makes two whopping burgers!
Yes, you can tell the difference between these and real burgers but they taste fantastic and they really satisfy with no fat (other than EFAs) low sugar, complex carbs and a monster load of high quality protein!
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RE: Tuna Burgers! They Are The BEST! - 7/31/2006 12:45:01 AM
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rippedgal
Posts: 1
Joined: 7/31/2006
Status: offline
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Dude, great recipe. I'm gonna give it a try tomorrow. Here is a decent tuna recipe listing (Blackened is the one). I try to eat tuna every other night. Don't want to overload on that mercury!
(in reply to pegasus)
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RE: Tuna Burgers! They Are The BEST! - 8/3/2006 7:03:25 AM
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moralski
Posts: 1423
Joined: 2/9/2006
From: abortion clinic escapee
Status: offline
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ok, what sixe can of tuna are you using?
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(in reply to rippedgal)
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RE: Tuna Burgers! They Are The BEST! - 8/10/2006 2:38:43 AM
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blink0
Posts: 10
Joined: 8/9/2006
Status: offline
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sounds like a great recipe dude, gonna try it for lunch.
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(in reply to moralski)
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RE: Tuna Burgers! They Are The BEST! - 1/6/2007 4:20:35 PM
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danmac75
Posts: 299
Joined: 11/26/2006
From: Beantown
Status: offline
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Cannot wait to try this one. I'll definitely add some onion and maybe some celery right into the burgers to increase the amount of servings/decrease calories. I like the idea of adding egg whites, upping the protein a bit and giving your body two types to choose from. If these taste anything like salmon cakes, I'm sold!
(in reply to blink0)
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RE: Tuna Burgers! They Are The BEST! - 4/4/2007 11:29:14 AM
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Owen Lilley
Posts: 2
Joined: 3/19/2007
Status: offline
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Sounds great, I'm gonna try this one tomorow.
(in reply to danmac75)
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RE: Tuna Burgers! They Are The BEST! - 4/5/2007 5:15:13 PM
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David1991
Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline
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i tried them today, they're pretty goof but are kinda mushy
(in reply to Owen Lilley)
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