SiberianX37
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Trying to get lean
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Monday, January 08, 2007 2:04 PM
Hey everyone. I was just wondering. For the past few months, I have been lifting a lot more, doing cardio a lot less, and i've been eating a lot. I've definitely bulked up, but now i think it's time to cut a little. i'm thinking of dropping to 2000 cals a day, maybe 2500, cardio 5 days a week on an empty stomach, still continue taking NO-X and cellmass because i lift before I run. The personal trainer said that by doing that I should get lean. I don't want to lose my muscle mass, but I do want to go for that six pack. What do you guys thinK? Also, has anyone had experience with animal pak vitamins. are they any good?
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
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Nm0ney34
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RE: Trying to get lean
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Monday, January 08, 2007 9:19 PM
You will lose a little muscle by cutting regardless. Check the calorie counter to see how much u should get. You dont want to lose more than you have to. Other than that it sounds good, def wanna keep it lifting then running. High reps/short resting periods, Keep ur sodium intake low too, good luck!
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SiberianX37
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RE: Trying to get lean
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Monday, January 08, 2007 9:30 PM
thanks for the answer man, i wasn't sure if i should continue supplementing with NOX and Cellmass if i wasn't eating a lot of cals. Why keep low on the sodium. I never exactly got the effects of sodium on the body.
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
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Nm0ney34
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RE: Trying to get lean
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Monday, January 08, 2007 9:37 PM
from my understanding, and dont quote me. It helps retain water, and raises blood pressure...hehe So basically if u keep low on the sodium it will help u look more cut.
<message edited by Nm0ney34 on Monday, January 08, 2007 9:38 PM>
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SiberianX37
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RE: Trying to get lean
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Wednesday, January 10, 2007 4:16 PM
Ohh i see. I got another question too, I just wasn't sure if i should start a new topic. In the morning, i take the NOX, train on an empty stomach, then do cardio, then take cellmass, and about 10 mins after take the protein. is that good?
Motivation gets you started. Determination keeps you going. Anger fuels you and never lets you stop. To be the best, you must train for the worst. [image]http://i21.photobucket.com/albums/b280/SiberianX37/sign.jpg[/image]
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