Trying2Lifts Journal
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Trying2Lifts Journal - 5/9/2006 6:43:55 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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5-9-05
Chest and Abs
155x4 Flat Bench (not including other sets)
135x8 Decline Bench (not including other sets)
Decline Crunches w/ a 45 lb plate 25 reps. (not including other sets)
Nice workout today.
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RE: Trying2Lifts Journal - 5/19/2006 7:27:31 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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Oh forgot about this, 5/19/06
Biceps and Abs
Flat bar curls, 65x7 (3 sets)
Hammer Curls 30sx8 (3 sets)
EZ Bar curls 70x6 (3 sets)
Incline Crunches w/ a 45 lb plate 25 reps. (not including other sets)
Cross Cable Crunches 110x6 (2 sets)
Crunches on machine 137.5lbsx8 reps
Weighted leg lifts 15lbsx8
Leg lifts on dip machine, 20 reps
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/23/2006 6:32:52 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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5/22/06
Legs
Squats 265x10 (not including warm up)
Leg Press 360x7 (not including warm up)
Seating Calf Raises 90x12
Leg Curls 80x7 (not including warm up)
Decent workout, hard to walk up stairs
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/23/2006 6:34:31 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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5/23/06
Chest and Abs
Flat Bench 135x9
Flat Bench 155x33
Decline Bench 135x8
Incline pushups 3 sets of 15 on handles
Abs incline crunches with 45 2 sets of 15, then 10 twists up top
Ab Machine 137.5x6
Leg Lifts 3 sets of 15
Laying down leg raises with 20 lbs resting on legs, 2 sets of 8
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/24/2006 9:21:37 PM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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5/24/06
Back and Traps
Dumbbell rows 60x6 3 sets
Close grip V pulldowns lat machine 137.5x6 3 sets
3 sets of 6-8 pull ups
Deadlifts 125x10 2 sets
Shouler shrugs 80lbsx12 3 sets
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/30/2006 6:26:31 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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Sat 5/28
Biceps Triceps Calves
Curls (Flat Bar, Hammer dumbbells, and ez bar curls) 3 sets of each ~60lbs
Lying Tricep Extension, Cable pulldown, overhead tricep press, (2-3 sets of each) ~50lbs
Seating and Standing Calf raises
Solid workout, exhaustion
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/30/2006 6:27:32 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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Tue 5/30
Legs
Squat 285x8, (warm up sets not included)
Leg Press 360x7 (warm up sets not included)
Sitting and Standing Calf raises
Leg Curls 90lbs 8 times each leg. 3 sets
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 5/31/2006 6:13:39 PM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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Wed 5/31
Chest and Abs
Flat Bench 145x10 2 sets
Cable Flies
Dumbbell bench press 45sx10
Dips 3 sets of 10 1 set of 20
Inclined crunches with 45 2 sets of 25 crunches, 10 twists
cable crunches
machine crunches
leg lifts
dip machine leg lifts
(in reply to Trying2Lift)
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RE: Trying2Lifts Journal - 6/1/2006 6:45:14 AM
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Trying2Lift
Posts: 75
Joined: 2/20/2006
Status: offline
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Thu 6/1
Back and traps (not including warm up sets)
dumbbell rows 60x8 3 sets
lat pulldown machine 150x6 2 sets
pull ups 2 sets of 12
deadlifts 160x12 reps, 2 sets
barbell shrugs 80lbsx10 3 sets
dumbbell shrugs 40sx8 2 sets
(in reply to Trying2Lift)
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