Trying for Warhawk

Before i leave for BMT i want to make this
Warhawk 8.08(1.5mile) 75push-ups 80sit-ups 10pull-ups
Can anyone do that now?

Age: 18   
Weight: 184
Height: 6,0

Only 10 pull ups dang. I would probably struggle on the running part, 8 minute 1.5 miles would be tough for me, never been a very good runner.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

ya pull-ups aint to bad but im like u and the running will be rough

8:08 1.5 miles? Thay makes all the other things look easy, that's like a sub 5 mile..I could definitly do pullups and situps 75 strict form pushups is pretty hard I probably couldn't do more than 50-60 good ones.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

running and the pull-ups are cake for me.  the pushups and situps would suck.  i have no muscle endurance whatsoever. 

good luck! i'm sure you can do it.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

I would probably need an EMT somewhere in the middle of the run, Its only recently that I have ever really "run" in my life since I was home schooled since grade one though highschool, more so in the last few months have I even started running properly for endurence!
I go beyond the pushups/situps/pullups though, I think it was 17 pullups being my best effort set, dead hang, but not 00B3R strict about them being dead hang. Got the pullups using a combination of hard work, Armstrong, messing around, doing both close grip chinups and normal grip pullups, losing more weight, staying hydrated, etc, got to do them and be persistant about it.

Guys in that forum might be able to give you some deeper wisdom and advice.
http://www.snipershide.com/

BTW: If you aren't doing flutter kicks, get on them.

Three week keto test run
Started July 19
It will work, or I'm done dieting.

KublaKhan


running and the pull-ups are cake for me.  the pushups and situps would suck.  i have no muscle endurance whatsoever. 

good luck! i'm sure you can do it.

you can run 1.5 miles in under 8 minutes? Damn..

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

I could run the 1.5 miles no prob and the pull-ups and crunches but the push-ups wouldn't happen.

connelly

KublaKhan


running and the pull-ups are cake for me.  the pushups and situps would suck.  i have no muscle endurance whatsoever. 

good luck! i'm sure you can do it.

you can run 1.5 miles in under 8 minutes? Damn..

my best 2 mile in the army test was 13:11

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Ya the run and pull up will kill me push-ups not as bad though for me but the run is going to be brutal may need a oxygen tank after lol

Persistence and hydration are important with pullups, I'm not so sure about body comp or weight. One must put forth some work to get 8-10 pullups, however, I find that 13-18 is a grind... at least while trying to cut.

Get angry with the pullups... ANGER!!!

Three week keto test run
Started July 19
It will work, or I'm done dieting.

you can get those pullups easy.  i've got the record in my company at our pullup "bar".  last i checked anyways, like 4 months ago.  did 21.  and its not a bar.  its a board LOL.  talk about killin the hands.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.