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Triggamayn09's Football Training Journal - 5/3/2007 2:56:38 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		Im starting this journal because someone insulted me today and it lite a spark under my a** (started a fire) They called me slow Smile

I know im slow but if i had the speed behind my power i'd be alot better

ok enough ranting

Im gonna start this journal in a few weeks


Im 6'2 192 lbs and 14% bf


I think I have a pretty good idea of a lifting routine for me but speed is my problem


any one can help from a routine that will get my alot faster and powerful by August
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RE: Triggamayn09's Football Training Journal - 5/14/2007 3:50:45 AM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 14, 2007

Me and MVP will be starting a new routine together. This is part of my summer training journal. Here are some before pics.
This one here is about 3 months old
User Posted Image
The Rest were takin this morning
User Posted Image
User Posted Image
User Posted Image

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RE: Triggamayn09's Football Training Journal - 5/15/2007 7:03:48 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 15,2007

25 minutes cardio.

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RE: Triggamayn09's Football Training Journal - 5/16/2007 6:25:56 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 16,2007
Leg extensions
2x10 (100 lbs) warm up
Squat
1x10 (135 lbs) warm up
1x6 (205 lbs)
2x4 (225 lbs)
Calve Raises
1x8 (150 lbs)
1x8 (250 lbs)
2x6 (335 lbs)
Miltary Press
1x10 (85 lbs) warm up
1x6 (115 lbs)
2x4 (135 lbs)
Weight Crunches
1x10 (15 lbs)
2x10 (25 lbs)

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RE: Triggamayn09's Football Training Journal - 5/19/2007 4:12:12 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 19,2007

Lat Pulldown
1x10 (90 lbs)
1x8 (110 lbs)
2x6 (130 lbs)
Seated Cable Rows
1x8 (100 lbs)
2x6 (120 lbs)
Shrugs
1x8 (105 lbs)
2x6 (155 lbs)
Alt. DB curls
1x10 (25 lbs)
1x8 (35 lbs)
2x6 (45 lbs)
BB Curl
1x8 (60 lbs)
2x4 (80 lbs)
Comments: Im really liking this workout.

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RE: Triggamayn09's Football Training Journal - 5/21/2007 5:04:06 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 20,2007

Bench Press
1x10 (135 lbs)
1x6 (155 lbs)
1x3 (165 lbs)
2x6 (160 lbs)
Incline DB Press
1x6 (40 lbs)
2x6 (55 lbs)
1 arm DB row
1x10 (30 lbs)
1x8 (45 lbs)
2x6 (60 lbs)
Cable Row
1x8 (110 lbs)
2x6 (140 lbs)
Comments: Got a few complement on my arms getting bigger

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RE: Triggamayn09's Football Training Journal - 5/23/2007 6:44:48 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 21,2007

20 mins. on thread mill


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RE: Triggamayn09's Football Training Journal - 5/25/2007 3:12:13 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 24,2007

Alt. DB Curls
1x10 (20 lbs)
1x8 (30 lbs)
2x6 (40 lbs)

BB Curls
1x8 (45 lbs)
2x6 (75 lbs)

Close grip Bench
1x10 (65 lbs)
1x8 (85 lbs)
2x6 (115 lbs)

Tricep pushdown
1x8 (110 lbs)
2x6 (135 lbs)

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RE: Triggamayn09's Football Training Journal - 5/25/2007 3:13:36 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 22,2007
Squats
1x10 (135 lbs)
1x6 (185 lbs)
1x6 (225 lbs)
1x5 (225 lbs)

SLDL
1x10 (135 lbs)
1x6 (155 lbs)
2x4 (185 lbs)

Calve Raises
1x10 (150 lbs)
1x8 (250 lbs)
2x6 (335 lbs)

DB Shoulder Press
1x10 (30 lbs)
1x8 (45 lbs)
2x6 (55 lbs)

DB Side Raises
1x8 (15 lbs)
2x6 ( 25 lbs)

Weight Crunches
1x15 (15 lbs)
2x10 (30 lbs)

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RE: Triggamayn09's Football Training Journal - 5/28/2007 4:20:19 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 28, 2007

Incline Bench Press
1x10 (95 lbs)
1x6 (110 lbs)
1x3 (135 lbs)
2x4 (155 lbs)

Incline DB Press
1x6 (45 lbs)
2x5 (65 lbs)

Bent Over Rows
1x10 (55 lbs)
1x8 ( 75 lbs)
2x6 (115 lbs)

Lat Pulldowns
1x8 (110 lbs)
2x6 (150 lbs)

DB Shrugs
1x8 (60 lbs)
2x6 (85 lbs)
* Shoulder strength wasn't the problem I could have done more but lack of grip strength held me back I need to hit the COC again*

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RE: Triggamayn09's Football Training Journal - 5/31/2007 11:14:54 AM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		May 30,2007
Squats
1x10 (135 lbs)
1x6 (185 lbs)
2x6 (225 lbs)
SLDL
1x10 (135 lbs)
1x6 (165 lbs)
1x4 (205 lbs)
1x2 (205 lbs) *Lack of reps due to lack of grip strength*
Calve Raises
1x10 (150 lbs)
1x8 (250 lbs)
2x6 (345 lbs)
DB Press
1x10 (30 lbs)
1x8 (45 lbs)
2x6 (55 lbs)
DB Side Raises
1x8 (20 lbs)
2x6 (30 lbs)
Ball Crunches
3xFailure
Leg Lifts
3xFailure

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RE: Triggamayn09's Football Training Journal - 6/1/2007 6:43:19 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		June 1,2007

Alt. DB Curls
1x10 (30 lbs)
1x8 (35 lbs)
2x5 (45 lbs)

Cable Curls
1x8 (80 lbs)
2x6 (110 lbs)

Lying Tricep Extensions
1x10 (55 lbs)
1x8 ( 75 lbs)
2x6 (85 lbs)

Tricep pushdowns
1x8 (75 lbs)
2x6 (110 lbs)

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RE: Triggamayn09's Football Training Journal - 6/4/2007 7:45:16 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		June 4,2007
Bench press
1x10 (135 lbs)
1x6 (155 lbs)
1x3 (165 lbs)
2x4 (175 lbs)
DB Bench press
1x6 (40 lbs)
2x6 (55 lbs)
Seated DB press
1x10 (30 lbs)
1x8 (40 lbs)
2x6 (50 lbs)
Side lateral raises
1x8 (20 lbs)
2x6 (30 lbs)
Tricep pushdowns
1x8 (75 lbs)
2x6 (95 lbs)

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RE: Triggamayn09's Football Training Journal - 6/6/2007 7:14:35 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		June 5,2007

Leg Press
1x10 (90 lbs)
1x6 (230 lbs)
2x6 (320 lbs)

Leg extensions
1x10 (80 lbs)
1x8 (110 lbs)
2x6 (150 lbs)

Leg Curls
1x10 (80 lbs)
1x8 (110 lbs)
2x4 (150 lbs)

Calve Raises
1x10 (150 lbs)
1x8 (250 lbs)
2x6 (350 lbs)

Weighted Crunches
1x15 (15 lbs)
2x10 (30 lbs)

Stabilty Ball Crunches
3xFailure

Comments: I keep getting comment on how im getting bigger...but still inside and i still dont feel big enough I need to feed the hunger lol

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RE: Triggamayn09's Football Training Journal - 6/8/2007 6:13:24 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		June 8,2007
Wide Grip Lat Pulldowns
1x10 (80 lbs)
1x8 (110 lbs)
2x6 (150 lbs)
1 Arm Rows
1x8 (45 lbs)
2x6 (70 lbs)
BB Shrugs
1x8 (135 lbs)
2x6 (185 lbs)
Alt. DB Curls
1x10 (25 lbs)
1x8 (35 lbs)
2x6 (45 lbs)
BB Curls
1x8 (75 lbs)
2x6 (95 lbs)
Comments: I feel like I am on top of my game right now. My diet is greqat is just eat but I still feel look im progressiing.  I feel like my muscle are more full and made some good gains so far. I cant believe already on week 5 of my program.

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RE: Triggamayn09's Football Training Journal - 6/11/2007 7:02:28 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		June 10,2007
Bench Press
1x10 (135 lbs)
1x6 (155 lbs)
1x3 (165 lbs)
1x6 (175 lbs)
1x5 (175 lbs) *Increased reps on last two sets 1 more than last week*
DB Bench Press
1x6 (45 lbs)
2x6 (60 lbs)
Seated DB Press
1x10 (30 lbs)
1x8 (45 lbs)
2x6 (55 lbs)
Side Lateral Raises
1x8 (20 lbs)
2x6 (35 lbs)
Tricep Pushdowns
1x8 (80 lbs)
2x6 (115 lbs)
Comments my test must be running high I felt on top the world today at the gym I never felt this good before Weightlifting is in my blood because I put it there

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RE: Triggamayn09's Football Training Journal - 6/25/2007 6:18:16 PM   
triggamayn09


Posts: 1646
Joined: 8/15/2006
Status: offline 		Incline Bench Press

1x10 (115 lbs)
1x6 (135 lbs)
1x3 (155 lbs)
2x6 (165 lbs)

DB Incline Bench Press

1x6 (45 lbs)
2x6 (60 lbs)

Standing Curl

1x10 (75 lbs)
1x6 (90 lbs)
2x6 (115 lbs)

Alt. DB Curls

1x6 (35 lbs)
2x6 (45 lbs)


_____________________________

Chronic Master Debater of the Emancipation Detoxification. DBB's oldest forum group, impregnating Hilary Clinton since 2/12/08.

Current Stack:

Creatine
Beta Alanine
BCAAs

Current Weight :223 lbs

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