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Triceps

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Triceps - 1/30/2006 2:59:02 PM

polock

Posts: 1
Joined: 1/28/2006
Status: offline

hi , i have slim arms. my biceps are bigger then triceps , i am strong i guess but i would like to see my triceps become huge and bulky with definition, i can see my horseshoe shape starting but i need to get advice on how to get my triceps pushed up . i guess like a mountain. thank you for any advice you can give me my inner tricep is just now starting to bulge a lil bit not much. i know there are 3 parts to the tricep.

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Andy

Post #: 1

RE: Triceps - 1/31/2006 6:10:57 AM

jram

Posts: 752
Joined: 10/31/2004
Status: offline

Hey p;

Since the triceps consists of 2/3's of your upper arm, it is important to build this area up to compliment the biceps.
Here's 4 good exercises that may help you out.

BB/DB Tricep Extensions
Close Grip Bench Press
Close Grip Cable Pushdowns
Parallel Dips

NOTE: You can also combine the Tri Ext and CGBP. Once you bring the BB back to your chest level after the extension, just press the BB up. Great exercise.

Peace Smile