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DiscussBodybuilding.com
Master Lifter
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polock
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- Joined: 1/28/2006
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Triceps
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Monday, January 30, 2006 2:59 PM
( #1 )
hi , i have slim arms. my biceps are bigger then triceps , i am strong i guess but i would like to see my triceps become huge and bulky with definition, i can see my horseshoe shape starting but i need to get advice on how to get my triceps pushed up . i guess like a mountain. thank you for any advice you can give me my inner tricep is just now starting to bulge a lil bit not much. i know there are 3 parts to the tricep.
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jram
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RE: Triceps
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Tuesday, January 31, 2006 6:10 AM
( #2 )
Hey p; Since the triceps consists of 2/3's of your upper arm, it is important to build this area up to compliment the biceps. Here's 4 good exercises that may help you out. BB/DB Tricep Extensions Close Grip Bench Press Close Grip Cable Pushdowns Parallel Dips NOTE: You can also combine the Tri Ext and CGBP. Once you bring the BB back to your chest level after the extension, just press the BB up. Great exercise. Peace 
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