Tri Cep, finished bulking.

Hi Everyone. Here are my finished bulking pics. I am currently 1.5 weeks into my cut but these pics were taken end of bulk at 193 pounds. BF% tested at 14.6%.

Stats at end of bulk:

Biceps: 16"
Forearms 13.1"
Chest: 44"
Waist: 35.75"
Thigh: 25.25"
Calf: 16"
Neck: 16.25"
Shoulders: 52"

All my stats have improved since my finished bulking pics of a year ago.

First Pic:

Rear Lat.

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Rear Bicep

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Side Tricep

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Quads.

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Side Bicep.

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Front Double this one is rubbish.

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Front Lat, even worse.

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looks like you got a penis on top of your head... lol

Anyways, nice bulk. Won't take long to cut that. How long did you bulk for?

Keep up the good work.

Later

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Where I walk I walk alone, where I fight I fight alone. You step into my world you step out a loser, I guarantee it.

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Thanks for the comments bucketman. I bulked for about 5 months.

How tall are you?

"If spot reduction worked people who chew gum would have skinny faces"

5'11".

nice picks.. when are u starting ure cutting phase.. or have u already

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"Sprinting is tough. In fact, it's so tough, many people actually fear doing it, which is exactly why I Reccomend it"

AIM Name = CharlesMonroe736

Hi,

Thanks!! Started cutting 2 weeks ago so am just starting my third week. Have lost about 3 pounds so far and am looking into keeping it as steady as that throughout my cut!!

o and i had a question about your cutting.. how long are u keeping it up for.. and how long was your bulking phase.. just so the newb can get an idea of what i should be doing

The Newb

[image]http://www.discussbodybuilding.com/upfiles/1136/Ge965191633.gif[/image]

"Sprinting is tough. In fact, it's so tough, many people actually fear doing it, which is exactly why I Reccomend it"

AIM Name = CharlesMonroe736

That back shot.. damn.. W-I-D-E

Very nice bro.. Shows lots of work, determination. I'm impressed.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Niox4ever - Thanks for the comments dude!!! I plan to cut for 12 weeks total and am now 10 weeks out. I bulked from November until the begining of March. Currently I have only dropped my cal intake by 200 and am losing a steady 1.5 pounds per week which is nice and steady. This should take me to my aim by the end of my cut. I may have to change things about though to keep the loss at 1.5 pounds per week.

Mda1125 - Thanks very much for the comments, definitely appreciated. Hopefully I can get the back looking even wide as my waist shrinks down. Currently 35 inches and dropping!!!

1.5 pounds per week? Have you loss any strength due to cutting?

Hi OEL503,

I have not lost any strength so far but we will see how that goes. I will no doubt have to drop my poundage a little. This does not worry me as it is expected. I have some sort of bug the other day which had me throwing up and forced me to lose 2 gym sessions and I didn't eat for a whole day apart from a bowl of soup. This may have put me backa little but as of today the diet will be back on track!!!

how r u losing that much weight that fast... i would love to lose 1.5 pounds of fat per week... how r u doing it

[image]http://www.discussbodybuilding.com/upfiles/1136/Ge965191633.gif[/image]

"Sprinting is tough. In fact, it's so tough, many people actually fear doing it, which is exactly why I Reccomend it"

AIM Name = CharlesMonroe736