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Forum Description		Topics	Posts	Last Post
	Athletes Corner A forum just for the topics related to sports specific training. Need a routine for football? How about some methods to increase your jump in basketball? This is the place for those sports topics. Moderators All Forum Moderators	178	1070	RE: Anderson Beat Irvin .. 7/19/2008 10:17:14 PM RedJeep

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All Forums >> [Bodybuilding & Fitness] >> Training

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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	UnderAbs	2	keesjansma	676	6/1/2003 10:21:06 AM mda1125
	Benefits of Squats	0	Marc David	8757	5/29/2003 2:17:21 PM mda1125
	Leg Soreness	0	BigJim	535	5/29/2003 2:14:18 PM BigJim
	Working Out; What is Better?	5	keesjansma	686	5/27/2003 4:05:37 PM mda1125
	Pull-ups question	1	IPL	548	5/27/2003 3:58:56 PM mda1125
	Training your 6pack (Your Views)	1	Cage	537	5/27/2003 3:58:07 PM mda1125
	How do I Calculate My Target Heart Rate?	0	Marc David	452	5/22/2003 3:35:30 PM mda1125
	Getting rid of my belly	4	keesjansma	1337	5/22/2003 12:07:29 PM mda1125
	Reaching 180?	0	kingsquat	577	5/21/2003 4:10:36 PM kingsquat
	Isolation vs. Compound Movements	0	Johnny	871	5/17/2003 9:57:21 PM Johnny
	I' m going for 8. 1..2..3.. oh well, I' m tired.	1	Kris	504	5/13/2003 9:58:37 AM BigJim
	How Many Reps for Abs?	6	Guest	592	5/7/2003 8:18:06 PM mda1125
	Best abdominal exercise?	6	Guest	1594	5/7/2003 8:33:32 AM ironmaiden
	[FAQ] All About Abs	0	Marc David	768	5/7/2003 8:29:45 AM mda1125
	How Many Times a Week to Train Abs?	1	juggernaut	534	5/6/2003 11:59:55 AM JC
	Need desperate help with legs.	1	Guest	592	5/6/2003 10:56:23 AM Johnny
	One Bad Rep	0	Marc David	425	5/5/2003 8:17:46 PM mda1125
	How low do you go?	1	kingsquat	517	5/2/2003 7:34:18 PM wheels
	I' m losing weight & GAINING MASS	1	twigy	707	4/29/2003 8:30:18 PM soloflex
	[Poll] How Often Do You Lift Weights?	1	Marc David	968	4/29/2003 8:16:08 PM SgtGuns
	Wrist Workout?	2	Guest	1389	4/29/2003 12:06:16 PM BigJim
	lotta gym time	3	Guest	529	4/29/2003 9:38:53 AM soloflex
	NEW here and need a little technique...	1	Guest	481	4/26/2003 1:17:18 PM t.j.wes
	[FAQ] Keeping gains while sick...	8	Guest	596	4/23/2003 4:16:07 PM mda1125
	Cardio Question	4	Guest	455	4/23/2003 11:16:01 AM t.j.wes
	Looking for software. . . any help?	4	Guest	525	4/18/2003 7:03:32 PM mda1125
	Lifting while sick	1	Guest	1102	4/14/2003 4:09:45 PM t.j.wes
	shoulders hurt after max-ot chest	7	Guest	599	4/13/2003 4:52:26 PM t.j.wes
	Weighted Pull-ups	0	Marc David	517	4/12/2003 11:16:35 AM mda1125
	workout twice a day?	3	Guest	1150	4/11/2003 10:44:22 PM mda1125
	Not Training Legs is a Big Mistake	2	Guest	584	4/11/2003 4:04:36 PM t.j.wes
	Training for Definition	3	Guest	647	4/11/2003 12:31:03 PM Guest
	Smith Machine Squats	8	Guest	2472	4/9/2003 4:54:20 AM t.j.wes
	My Body Is Addicted To THe Gym	1	Guest	577	4/8/2003 1:10:26 PM mda1125
	Front VS. Rear Pulldown	7	Guest	826	4/7/2003 3:44:35 PM Guest
	1-arm cable cross-overs?	1	Guest	478	4/7/2003 3:38:39 PM Guest
	Chains?	1	Guest	660	4/7/2003 1:00:37 PM Guest

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