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DiscussBodybuilding.com
Master Lifter
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Comick
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Training for stamina
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Sunday, July 02, 2006 2:16 AM
( #1 )
I am currently training for stamina for soccer, and I run on the treadmill at 9kmph for 45minutes, then a low 5 minutes warm down jog/walk. Is there any negatives to doing this everyday? Or how long should I allow between sessions? Thanks!
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