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full body or splits?
by perfect_pickle
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161
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5879
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Thursday, October 22, 2009 1:17 AM
skinnydude1 
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Calorie Consumption vs. Daily Activity
by zerocygnal
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16
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23172
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Saturday, September 26, 2009 9:53 AM
skinnydude1
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Beginers Help!
by Mr.Mop
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41
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13822
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Friday, September 11, 2009 1:01 PM
coolmen007
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Anatomy and Exercise Resource
by Weapon X
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11
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6018
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Monday, June 08, 2009 1:47 AM
monishakoirala
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This forum is sponsored by NoBullBodybuilding.com
by Kris
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0
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574
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Wednesday, March 11, 2009 9:37 AM
Kris
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Library of Fitness and Nutrition articles I wrote!
by Italianangel
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0
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2054
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Tuesday, March 20, 2007 3:30 PM
Italianangel
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Best of Training
by Marc David
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12231
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Friday, February 25, 2005 9:58 PM
mda1125
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Maxing
by Nm0ney34
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1
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8
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8 mins. ago
sw0le
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Out of Gym
by vdk_au
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11
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164
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12 hrs. ago
Nm0ney34
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Squats
by Charlesz2
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14
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110
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15 hrs. ago
PumaKrieg
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Pros/Cons for high-rep cleans?
by King Bill Raaaymond
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5
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79
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1 day and 5 hrs. ago
King Bill Raaaymond
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Gaining mass FAST
by mikaeler
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0
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33
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1 day and 5 hrs. ago
mikaeler
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What do you think of these routines for bulking??
by MoNey ShOt
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4
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45
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1 day and 6 hrs. ago
thehardway
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front squat fxckin hurts
by RollingStone
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12
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181
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1 day and 22 hrs. ago
smoundzou
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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
by igor120
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3
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67
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Thursday, November 19, 2009 10:11 AM
JMBS
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Box Squat
by mr. 209
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6
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80
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Wednesday, November 18, 2009 3:17 PM
connelly
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Your experience with uneven chest workouts
by tuff253
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8
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322
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Wednesday, November 18, 2009 2:34 PM
snatchula
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Satan Squats
by Chalky Palms
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5
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127
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Wednesday, November 18, 2009 2:03 PM
thehardway
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Pistol Squats, anybody experianced
by thehardway
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4
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41
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Wednesday, November 18, 2009 2:00 PM
thehardway
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Deadlift grip
by MoNey ShOt
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13
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131
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Tuesday, November 17, 2009 9:12 PM
Chalky Palms
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How to Avoid Over-training to Maximize Muscle Growth
by igor120
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7
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95
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Monday, November 16, 2009 8:53 PM
Nm0ney34
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Max-Ot Complete Routine
by Marc David
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206
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201064
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Monday, November 16, 2009 12:02 PM
bb0357
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No nonsense body building
by clickpro
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37
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Monday, November 16, 2009 7:01 AM
clickpro
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What three exercises do you do ... That you love ... and hate ...
by The_Bull
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52
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639
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Monday, November 16, 2009 3:05 AM
leeman
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new rock star article on body building noah francis !!
by fityeah
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39
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Monday, November 16, 2009 2:09 AM
fityeah
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Online personal training certification
by lightning5
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3
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70
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Friday, November 13, 2009 7:53 AM
lightning5
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Stretching sore muscles
by CarlosJesena
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2
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75
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Thursday, November 12, 2009 7:03 PM
Creation
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Fat loss 2 on NROL
by lightning5
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3
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49
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Thursday, November 12, 2009 2:45 PM
lightning5
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What’s My Genetic Muscular Potential?
by Marc David
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26
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548
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Wednesday, November 11, 2009 8:04 PM
RollingStone
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deck card workout
by hillbillyfred
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48
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622
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Wednesday, November 11, 2009 6:55 AM
lightning5
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Some questions about HST.
by snatchula
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10
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138
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Tuesday, November 10, 2009 9:38 PM
snatchula
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What would happen if I did cardio every day?
by dmdollinar08
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14
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203
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Tuesday, November 10, 2009 7:04 PM
jager
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4 Pounds of Muscle in 10 Days
by stackatk
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370
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Tuesday, November 10, 2009 5:30 PM
wantabs
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Your #1 song in the rack
by billmd6753
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27
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275
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Tuesday, November 10, 2009 12:10 PM
RedJeep
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Sprinting and its effects on the CNS
by Nm0ney34
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7
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138
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Monday, November 09, 2009 9:44 PM
RedJeep
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