Training Idea - Help

I came out with a weight training routine, what do you think?
(!for every work out, weight has yet to be determined!)

Monday - Bench Press - 8 reps (1 set)
--------- - Incline Press - 8 reps (1 set)
--------- - Decline Press - 6 reps (1 set)
Shoulders - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
Triceps - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
Curls - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
---------------------------------------------------------------------------
Wednesday - Weighted decline crunches - 10 reps (1 set) - 10 reps (1 Set) - 8 reps (1 set)
--------------- - Waist (hold dumbbell, lower down side, and then use the opposite sides muscle to pull yourself back up)
10 - 10 - 8
--------------- - Quads/Hams - 10 - 10 - 8
--------------- - Calves - 10 - 10 - 8
-----------------------------------------------------
Friday - Delts - 8 - 8 - 6

maybe you should just look up a good 3 or 4 day split...
your routine seems weird and inclomplete...

your routine has no back work at all, and saing things like "curls" isn't specifc - but then you get into just naming muscles and numbers of reps, but not the exercises
- there is nothing here to really coment on...

I can't remember the names of the exercises I wanted to list...

your routine has no back work at all

It's not a routine I am doing currently, it's one I came up with in my head. I posted it because I was hoping someone could straighten it out.

ORIGINAL: Chazz540

I came out with a weight training routine, what do you think?
(!for every work out, weight has yet to be determined!)

Monday - Bench Press - 8 reps (1 set)
--------- - Incline Press - 8 reps (1 set)
--------- - Decline Press - 6 reps (1 set)
Shoulders - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
Triceps - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
Curls - 8 reps (1 set) - 8 reps (1 set) - 6 reps (1 set)
---------------------------------------------------------------------------
Wednesday - Weighted decline crunches - 10 reps (1 set) - 10 reps (1 Set) - 8 reps (1 set)
--------------- - Waist (hold dumbbell, lower down side, and then use the opposite sides muscle to pull yourself back up)
10 - 10 - 8
--------------- - Quads/Hams - 10 - 10 - 8
--------------- - Calves - 10 - 10 - 8
-----------------------------------------------------
Friday - Delts - 8 - 8 - 6

Not sure what you're trying to do here. If it's a complete whole body workout each day, they're not enough different exercises. If it's hitting specific body parts each day, they're still not enough exercises.

Is each set to failure? Negatives? Supersets? Giant Sets? Isometric? What is the ratio versus each exercises 1RM?

More info needed.

Paul

A friend helps you move, a true friend helps you move bodies.

seems UNDERWORKED to me..but like u said the WEIGHT is undetermined...maybe with all negatives it could be promising....but what do i know????lol