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<< < ..291292293294295296297298299300.. > >> | Showing page 300 of 305, messages 10466 to 10500 of 10670
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Last Update
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Lay off......
by Pineapple head
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3
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644
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Thursday, October 30, 2003 11:46 AM
mda1125 
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Wide grip pull-ups VS. lat pull down machine...
by Schteevie
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2
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1905
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Wednesday, October 29, 2003 3:38 PM
Schteevie
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What does the "W" shaped smaller BB weigh?
by Schteevie
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6
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941
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Wednesday, October 29, 2003 7:34 AM
WDNinABQ
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Best way to a 6 pack?
by Hyperion
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15
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7902
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Monday, October 27, 2003 5:31 PM
mcaizsm5
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CHECKOUT MY WORKOUT
by bulldog
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2
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957
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Thursday, October 23, 2003 5:49 PM
cpl
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Max-OT Week off
by mastaman65
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6
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1125
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Tuesday, October 21, 2003 9:37 PM
mda1125
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upright BB rowing - how to target sholders/traps best?
by Schteevie
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0
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1211
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Tuesday, October 21, 2003 4:01 PM
Schteevie
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Shoulder Exercises
by mastaman65
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24
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9179
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Saturday, October 18, 2003 7:40 PM
mda1125
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how long is TOO long between sets?
by Schteevie
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4
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859
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Saturday, October 18, 2003 6:46 PM
cpl
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Help
by BlueDevilChamps
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4
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694
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Friday, October 17, 2003 4:40 PM
WDNinABQ
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crazy gym rat's and the advice they give...
by Schteevie
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4
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1085
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Friday, October 17, 2003 4:28 PM
cpl
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overhead squats
by Rayco
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6
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1499
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Thursday, October 16, 2003 5:10 PM
cpl
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Every Exercise i do just builds up my Arms !
by The Rig
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6
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1391
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Thursday, October 16, 2003 5:00 PM
cpl
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I want to be more vascular and ripped
by JeffPool12
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1
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1298
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Thursday, October 16, 2003 4:59 PM
TreeTrunks
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can anyone give me a routine to follow?
by F.A.T.E
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3
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825
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Wednesday, October 15, 2003 3:40 PM
cpl
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Max-OT - needs to be simplified...?
by Schteevie
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2
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801
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Tuesday, October 14, 2003 3:04 PM
cpl
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The best way to get tone?
by Hyperion
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1
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1450
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Monday, October 13, 2003 10:26 PM
TreeTrunks
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Training Heavy & Get More Gains
by Marc David
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4
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810
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Monday, October 13, 2003 8:58 PM
mda1125
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bench plateau
by ks32561
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5
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1117
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Sunday, October 12, 2003 10:45 PM
TreeTrunks
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ARMS please help
by 97ssdroptop
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12
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921
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Sunday, October 12, 2003 12:22 PM
mda1125
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can someone setup a workout for me?
by 97ssdroptop
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9
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987
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Saturday, October 11, 2003 8:03 PM
zerocygnal
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WEAK bicepts getting in the way of my BACK workout
by Schteevie
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10
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2913
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Saturday, October 11, 2003 8:40 AM
Neil
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are dips good for pectoral development
by usarae8888
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6
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2719
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Saturday, October 11, 2003 8:37 AM
Neil
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Training Hams and Quads Same Day?
by Marc David
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3
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1105
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Thursday, October 09, 2003 8:50 AM
TreeTrunks
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Stretching
by fossils
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1
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1308
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Wednesday, October 08, 2003 12:00 PM
mda1125
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how do i get taller?
by bail
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7
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5270
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Wednesday, October 08, 2003 12:05 AM
F.A.T.E
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hmm. . . . Need sum exercises
by Nick_1010
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4
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920
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Wednesday, October 08, 2003 12:01 AM
F.A.T.E
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What is cutting?
by maple626
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2
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966
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Monday, October 06, 2003 9:12 AM
mda1125
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?s about my chest
by waddayamean
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7
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857
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Sunday, October 05, 2003 9:07 PM
mda1125
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insulin spike - when is best?
by Schteevie
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3
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1038
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Friday, October 03, 2003 6:37 PM
TreeTrunks
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that little spot in the middle of your chest
by supremefresh
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7
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1332
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Thursday, October 02, 2003 7:14 PM
supremefresh
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getten ripped
by ripped
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2
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1065
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Thursday, October 02, 2003 4:58 PM
dgee
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My Bench results from MaxOT
by Hyperion
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3
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1161
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Thursday, October 02, 2003 3:19 PM
supremefresh
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Dumbell Bench vs Flat Bench
by Hyperion
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4
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3063
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Wednesday, October 01, 2003 8:52 PM
mda1125
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How do i ?
by The Rig
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7
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3009
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Wednesday, October 01, 2003 6:56 AM
Mr_Olympia
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