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is doing decline the only way to...
by lanaar2
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2
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713
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Monday, July 05, 2004 4:56 PM
cpl 
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My Work Out
by brizzo
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1
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604
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Monday, July 05, 2004 9:25 AM
cpl
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calories lost in guerilla
by sonicpulse
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7
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838
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Sunday, July 04, 2004 5:37 PM
sonicpulse
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Cardio/Fat burning phase
by paul_k
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4
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865
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Saturday, July 03, 2004 10:39 AM
Blitzseth
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New Routine.... Feeback appreciated
by Blitzseth
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3
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487
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Saturday, July 03, 2004 9:27 AM
Blitzseth
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1 muscle per day VS 2 or 3 per day
by lanaar2
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4
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558
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Thursday, July 01, 2004 9:22 PM
Magik23
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Increasing Volume
by Blitzseth
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6
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407
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Wednesday, June 30, 2004 7:14 PM
Blitzseth
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Max OT and mags
by Juggernaut2004
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2
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568
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Wednesday, June 30, 2004 12:33 PM
cpl
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those that workout in the morning...
by mrE7
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6
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407
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Tuesday, June 29, 2004 11:14 PM
Cyclops
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losing weight/gaining muscle
by sonicpulse
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13
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1057
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Tuesday, June 29, 2004 3:08 PM
mhartman
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Some not-so common ab exercises.
by DjjD
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1218
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Tuesday, June 29, 2004 4:10 AM
DjjD
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Poppin' Them Thangs
by 8pack
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682
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Monday, June 28, 2004 5:09 PM
BrekBoarder4019
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Guerilla Cardio
by phreakbr666
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5
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808
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Monday, June 28, 2004 1:27 PM
sonicpulse
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Back rehab help
by nickflnj
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2
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406
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Monday, June 28, 2004 12:26 PM
cpl
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When should I cut?
by BlueDevilChamps
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2
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491
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Sunday, June 27, 2004 12:13 PM
abear
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Drop the sprints?
by jenng
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5
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880
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Sunday, June 27, 2004 9:40 AM
BrekBoarder4019
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Max OT Questions...
by noplay
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13
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927
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Friday, June 25, 2004 9:47 AM
noplay
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Tricep Question
by JimmyD
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12
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1254
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Thursday, June 24, 2004 6:41 AM
mls0066
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Program
by 8pack
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3
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616
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Thursday, June 24, 2004 3:50 AM
BigBossMan
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Working Out For Baseball
by BrekBoarder4019
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3
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699
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Wednesday, June 23, 2004 6:58 PM
BigBossMan
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waste of time?
by oel503
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473
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Wednesday, June 23, 2004 5:56 PM
cpl
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Quick Fatigue
by Ironpumper
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3
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409
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Wednesday, June 23, 2004 8:01 AM
Magik23
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Back To Basics Training: University of Michigan Football Style
by kvnmcp
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1
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744
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Monday, June 21, 2004 6:15 PM
kvnmcp
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Increasing speed AND endurance
by BrekBoarder4019
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2
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608
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Monday, June 21, 2004 9:52 AM
Nubula9
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Please Assist a Teenage Bodybuilder in dire assistance =)
by Prefect Bodybuilder
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821
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Monday, June 21, 2004 3:07 AM
Prefect Bodybuilder
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favorite exercise (no equipment or weights)
by ahsmiller
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1588
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Sunday, June 20, 2004 9:42 PM
slayerboy
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OK, now what are your least favorite exercises?
by jenng
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964
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Sunday, June 20, 2004 9:40 PM
slayerboy
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Chest
by Nubula9
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3
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335
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Sunday, June 20, 2004 9:35 PM
slayerboy
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Cut first..bulk later?
by FiNCH
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429
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Sunday, June 20, 2004 8:46 AM
FiNCH
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What defines strength?
by scott carter
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10
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385
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Saturday, June 19, 2004 9:23 AM
BigBossMan
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HST?
by poncho
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0
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336
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Friday, June 18, 2004 9:40 PM
poncho
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Proportions
by KiLLsWitcH
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12
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416
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Friday, June 18, 2004 3:42 PM
cpl
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abs
by cloud1988
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5
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1178
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Friday, June 18, 2004 6:26 AM
Magik23
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Gifted
by nickflnj
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8
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430
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Thursday, June 17, 2004 9:42 PM
slayerboy
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Max-Ot...your results
by iworkout
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5
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448
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Thursday, June 17, 2004 5:51 PM
oel503
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