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The Perfect Push Up
by Wrecked13
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14
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267
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Tuesday, March 03, 2009 12:06 PM
connelly 
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What are these called
by SEOINAGE
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8
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176
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Monday, March 02, 2009 10:58 PM
UltimateForce4239
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wknds are killing me
by nrod9
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15
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324
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Monday, March 02, 2009 8:34 PM
nrod9
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Do you workout each muscle individually??
by UltimateForce4239
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16
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329
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Monday, March 02, 2009 7:51 PM
bulkingup
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My first day (New Guy) Want any advice on how to put on some muscle.
by Rap08
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10
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178
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Monday, March 02, 2009 7:26 PM
M0n3yman
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back pains...
by jkenosky88
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20
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393
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Monday, March 02, 2009 7:07 PM
Wetdawg
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IronWoody Hand Grippers
by vdk_au
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3
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96
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Monday, March 02, 2009 6:30 PM
rippedchick
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need workout for my situation...
by jkenosky88
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2
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83
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Sunday, March 01, 2009 7:04 PM
jkenosky88
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Elbow Pain
by vdk_au
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14
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185
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Sunday, March 01, 2009 11:44 AM
Chalky Palms
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My Biceps are lopsided...any ideas
by s1a0m1m2
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2
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220
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Sunday, March 01, 2009 8:33 AM
bruiserpit
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Wrists & Bench
by Tom_420
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10
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200
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Saturday, February 28, 2009 6:49 PM
Ironman69
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Critique my deadlift...Part 2
by motokouk
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6
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157
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Saturday, February 28, 2009 12:47 PM
Zebman
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I need help with my Legs day
by nrod9
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15
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354
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Friday, February 27, 2009 11:27 PM
Pumping_Iron
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Powerlifting Routines such as this best for Muay thai strength?
by Alan123
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11
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349
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Friday, February 27, 2009 11:01 PM
UltimateForce4239
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zzzTIREDzzz
by motokouk
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18
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289
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Friday, February 27, 2009 2:00 PM
motokouk
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Weightlifting Exchange instructional videos
by Spenny
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0
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87
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Friday, February 27, 2009 11:26 AM
Spenny
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Cardio While Lifting Heavy
by kyoun1e
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4
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144
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Friday, February 27, 2009 10:46 AM
Nm0ney34
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How fast does muscle memory take place?
by rocky1983
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6
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301
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Friday, February 27, 2009 8:56 AM
rocky1983
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I NEED a routine, for once and for all.
by Qazer
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2
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114
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Friday, February 27, 2009 8:16 AM
NBSFighter
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MOVED: Cut or Bulk Routine? You Decide (by looking at pics inside)
by kyoun1e
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0
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114
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Thursday, February 26, 2009 3:49 PM
kyoun1e
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cant feel my chest....
by JDS
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16
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240
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Thursday, February 26, 2009 2:26 PM
Ironman69
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Weird..
by jag92
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3
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90
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Thursday, February 26, 2009 1:10 PM
zultan
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Chest EXTREME soreness.
by UltimateForce4239
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7
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124
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Thursday, February 26, 2009 12:59 PM
zultan
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What is Cold Turkey Exercise?
by EileenWhelan
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3
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132
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Thursday, February 26, 2009 1:32 AM
taylor
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warming up and chest strains
by bruiserpit
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3
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83
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Wednesday, February 25, 2009 10:50 PM
Nic
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POP! in my chest during weighted dips??
by JDS
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1
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123
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Wednesday, February 25, 2009 5:36 PM
Nic
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bill starr 5*5
by anton
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14
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256
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Tuesday, February 24, 2009 7:17 PM
brihead301
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Needing Advice
by Jamesino
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7
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200
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Tuesday, February 24, 2009 1:42 PM
connelly
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Barbell/DB Bench
by the Danimal
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9
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297
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Tuesday, February 24, 2009 9:07 AM
NBSFighter
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Please advise, I'm a beginner.
by stryder23
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30
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571
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Tuesday, February 24, 2009 6:06 AM
stryder23
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Need help with benchpressing routine
by Brock
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11
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256
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Monday, February 23, 2009 11:43 PM
AdamScott
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situps.... every day?
by 2ndchance
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8
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550
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Monday, February 23, 2009 5:39 AM
leeman
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Here's what i do and I need your feedback coz i know im missing out on something!
by Ironman69
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31
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760
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Monday, February 23, 2009 2:26 AM
Ironman69
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Running with Dumbells and a Resistance!
by Ironman69
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17
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794
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Sunday, February 22, 2009 2:46 PM
PearlJammer919
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Trying to get better ab work
by Jollyblackgiant
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3
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203
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Sunday, February 22, 2009 2:42 PM
connelly
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