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need help with HIIT cardio
by randerson0398
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9
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264
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Monday, March 16, 2009 7:42 PM
FaxingBerlin 
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how to tweak this routine?
by needrippedfast
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1
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112
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Monday, March 16, 2009 5:30 PM
nrod9
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Max effort+dynamic
by SEOINAGE
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4
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133
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Sunday, March 15, 2009 6:53 PM
SEOINAGE
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vertical and 40
by RollingStone
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43
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721
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Sunday, March 15, 2009 9:42 AM
Taytay
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Need help with routine.
by DanR
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3
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141
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Saturday, March 14, 2009 9:30 AM
MVP
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How many weeks should I spend bulking/adding mass before cutting?
by jsmaltz
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25
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760
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Friday, March 13, 2009 4:56 PM
danmirage
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check out my gains
by nrod9
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28
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412
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Friday, March 13, 2009 2:50 PM
nrod9
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The Man Whose Arms Exploded - A documentary on steroids in the bodybuilding world
by The_Bull
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11
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298
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Friday, March 13, 2009 2:29 PM
Nic
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Chest Dips
by 35Ectomorph
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5
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184
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Thursday, March 12, 2009 6:21 PM
MVP
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Pecs Problem/Rotator Cuff Effect
by Znn00
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17
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384
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Thursday, March 12, 2009 5:40 PM
Wyrms
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Arnold press Vs military dumbell press
by Rock_fght
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19
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8065
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Thursday, March 12, 2009 3:55 PM
MVP
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Does this training have a downfall?
by 35Ectomorph
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3
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126
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Thursday, March 12, 2009 8:14 AM
35Ectomorph
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running and bodybuilding
by reyinqu
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23
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374
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Thursday, March 12, 2009 2:09 AM
leeman
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Help cutting for a noob
by dmdollinar08
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14
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232
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Thursday, March 12, 2009 1:59 AM
leeman
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Help me get a routine for my injury...
by jkenosky88
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1
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104
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Tuesday, March 10, 2009 5:42 PM
Nic
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Muscle Soreness
by nomis_simon
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3
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140
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Tuesday, March 10, 2009 5:36 PM
Nic
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Need Helping breaking Plateau- Bench Press
by ripped_
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28
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517
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Tuesday, March 10, 2009 3:58 PM
MVP
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Modification of a workout
by mriggy
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5
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154
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Tuesday, March 10, 2009 10:52 AM
mriggy
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Ideas to improve these
by connelly
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3
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131
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Monday, March 09, 2009 4:14 PM
connelly
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Wide vs Narrow grip
by DigitalGhost
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103
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2120
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Monday, March 09, 2009 3:13 PM
PumaKrieg
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Bunch of basic lifting questions
by Reset
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5
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250
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Monday, March 09, 2009 5:30 AM
leeman
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NSCA Video Library
by smoundzou
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5
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176
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Monday, March 09, 2009 5:04 AM
Booya
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Bench Press
by vdk_au
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21
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531
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Saturday, March 07, 2009 6:12 PM
Creation
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to ripped or anyone knowledgeable explosive training
by RollingStone
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57
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1204
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Saturday, March 07, 2009 2:01 PM
ripped_
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How is my form?
by albowrx
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20
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360
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Friday, March 06, 2009 11:23 AM
Ironman69
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max ot with push ups
by infernojmd
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3
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159
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Thursday, March 05, 2009 5:13 PM
ranger20
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Changing / mixing up your routine …. Every 4-6 weeks?
by The_Bull
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15
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335
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Thursday, March 05, 2009 3:46 PM
Nic
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Pullups...Why are they so hard?!?!
by motokouk
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46
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1130
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Thursday, March 05, 2009 1:31 PM
footballcraze
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leg straining for strength
by RollingStone
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13
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212
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Wednesday, March 04, 2009 1:34 PM
RollingStone
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finally back... quick question
by htwrestler1410
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5
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120
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Tuesday, March 03, 2009 4:06 PM
Nic
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How important is it to keep my workout under an hour?
by The_Bull
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14
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252
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Tuesday, March 03, 2009 2:52 PM
The_Bull
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To be Massive
by SEOINAGE
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27
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422
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Tuesday, March 03, 2009 2:14 PM
SEOINAGE
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Should i give an extra 48 hours after a fullbody+48 hours?
by Ironman69
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2
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148
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Tuesday, March 03, 2009 2:02 PM
SEOINAGE
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Swimmer Suplements?
by ccscbackstroke
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12
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385
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Tuesday, March 03, 2009 1:57 PM
PearlJammer919
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The Perfect Push Up
by Wrecked13
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14
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267
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Tuesday, March 03, 2009 12:06 PM
connelly
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