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< 12345678910.. > >> | Showing page 2 of 305, messages 36 to 70 of 10650
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Last Update
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i hate bench
by hillbillyfred
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24
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273
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Wednesday, October 21, 2009 5:08 PM
wantabs 
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Difference between cutting and Bulking
by ripped_
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71
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829
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Tuesday, October 20, 2009 4:45 PM
jacked dude
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Deadlift Stalling
by vdk_au
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13
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135
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Tuesday, October 20, 2009 12:07 PM
KublaKhan
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Is this done with a 5 day split or 3 day full body?
by Manoj
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1
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55
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Saturday, October 17, 2009 4:20 PM
MVP
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deadlifts
by hillbillyfred
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10
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123
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Saturday, October 17, 2009 3:35 PM
Give Er
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Wrist Size
by PumaKrieg
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12
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177
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Saturday, October 17, 2009 10:26 AM
JMBS
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New Excercises for a 5 day routine???
by Give Er
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4
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71
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Saturday, October 17, 2009 12:38 AM
NothinButAPeanut
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Training Frequency and muscle adaptation
by smoundzou
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12
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180
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Friday, October 16, 2009 3:26 PM
Creation
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kinda frustrated. . .
by Renegade
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12
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135
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Friday, October 16, 2009 8:08 AM
snatchula
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Deadlift Stalling
by vdk_au
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0
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21
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Friday, October 16, 2009 5:49 AM
vdk_au
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boxing cut
by tigerfan225
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0
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41
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Thursday, October 15, 2009 6:00 PM
tigerfan225
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Anthony Roberts....
by bigtrustedbiceps
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1
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47
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Thursday, October 15, 2009 5:17 PM
tigerfan225
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Time for a change
by mcFreid
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10
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142
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Thursday, October 15, 2009 1:40 PM
mcFreid
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How-to Decrease Body Mass? - (On doctor's advice)
by Barry_
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7
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117
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Thursday, October 15, 2009 5:44 AM
brihead301
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high bar or low bar squats
by Creation
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10
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133
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Wednesday, October 14, 2009 10:43 PM
SEOINAGE
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starting strength, texas method, what next?
by nomis_simon
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1
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53
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Wednesday, October 14, 2009 9:56 PM
MVP
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13 variables to change for growth
by Creation
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15
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210
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Wednesday, October 14, 2009 1:54 PM
SEOINAGE
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BULK BREAKFAST
by Robtimusprime
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16
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200
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Wednesday, October 14, 2009 7:34 AM
skinnydude1
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Spinning and Yoga on non lift days
by Give Er
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4
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64
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Wednesday, October 14, 2009 7:24 AM
skinnydude1
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Cardio
by BodyBuildingNovice
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8
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107
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Wednesday, October 14, 2009 7:19 AM
skinnydude1
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it's a good day
by hillbillyfred
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13
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125
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Wednesday, October 14, 2009 6:16 AM
skinnydude1
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Getting Jacked
by aellsworth
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4
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112
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Monday, October 12, 2009 10:19 PM
Give Er
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New to this whole... working out thing..
by Bradesco
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7
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98
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Monday, October 12, 2009 2:19 PM
Bradesco
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NROL 4 women
by lightning5
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3
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59
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Monday, October 12, 2009 1:31 PM
lightning5
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Successes with Max-OT
by nomis_simon
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0
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44
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Monday, October 12, 2009 12:26 AM
nomis_simon
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Some questions about HST.
by snatchula
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9
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102
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Saturday, October 10, 2009 6:41 PM
snatchula
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Beginners guide to training
by Nm0ney34
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25
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647
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Saturday, October 10, 2009 10:45 AM
Creation
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adding weight to dips and pull ups
by Creation
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6
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112
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Friday, October 09, 2009 9:50 PM
CarlosJesena
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got weird felling in back right of my head doing shrugs, this happen to anyone else?
by MikeJ
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6
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90
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Friday, October 09, 2009 8:28 PM
Nm0ney34
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Chest Flys
by stackatk
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11
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152
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Friday, October 09, 2009 1:51 PM
JMBS
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How can I get my pecs this shape?
by baker6122
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4
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116
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Friday, October 09, 2009 12:19 PM
tigerfan225
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What is classed as a big chest
by chris_w1987
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27
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344
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Friday, October 09, 2009 12:51 AM
leeman
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[Poll]
Whats your big 3?
by tigerfan225
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43
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574
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Wednesday, October 07, 2009 5:15 PM
Perrynaytor
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My 5/3/1 review
by brihead301
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7
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164
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Wednesday, October 07, 2009 1:15 PM
lightning5
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vasectomy
by Kreitzm
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2
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60
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Wednesday, October 07, 2009 11:11 AM
RedJeep
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