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Is it ok to workout everyday, without doing a minute of cardio?
by MikeJ
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6
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259
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Tuesday, March 31, 2009 12:00 AM
The_Bull 
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Box or Square shaped lower pecs
by ripped_
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17
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1183
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Sunday, March 29, 2009 7:29 PM
MVP
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switching routines
by ttarr84
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5
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244
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Sunday, March 29, 2009 7:20 AM
connelly
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Training
by At_ET
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1
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132
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Saturday, March 28, 2009 8:46 PM
connelly
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Problems with cutting
by chris_w1987
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0
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146
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Saturday, March 28, 2009 3:52 AM
chris_w1987
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Weighted Static Hang Record!
by vdk_au
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10
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328
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Saturday, March 28, 2009 12:19 AM
vdk_au
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Cutting is SO frustrating! Can someone help me out?
by dmdollinar08
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11
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270
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Friday, March 27, 2009 10:46 PM
UltimateForce4239
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So im into my second week of split training .....
by The_Bull
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20
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359
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Friday, March 27, 2009 4:49 PM
MVP
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Cutting...
by RedChocolate!
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3
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184
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Friday, March 27, 2009 4:03 PM
Nic
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shoes
by anton
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16
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501
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Friday, March 27, 2009 2:16 PM
RedChocolate!
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Back injury
by calisoca
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8
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181
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Friday, March 27, 2009 1:53 PM
calisoca
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setting goals - what BF %
by chris_w1987
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6
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194
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Thursday, March 26, 2009 7:36 PM
ranger20
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Warming Up?
by MoNey ShOt
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14
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269
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Thursday, March 26, 2009 1:09 PM
PASTOR
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good powerlifting program
by RollingStone
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30
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1092
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Thursday, March 26, 2009 9:54 AM
Chalky Palms
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Chest/biceps and Back/triceps
by xtwitchx
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11
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278
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Wednesday, March 25, 2009 11:09 PM
SEOINAGE
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MOVED: Music...
by RedChocolate!
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0
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76
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Wednesday, March 25, 2009 7:31 PM
RedChocolate!
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Rep Cadence
by Stevieg_88
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1
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88
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Wednesday, March 25, 2009 8:48 AM
MVP
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cardio machines' calorie counters?
by dr j
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10
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265
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Wednesday, March 25, 2009 4:15 AM
pushpapal.singh
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Bench Press Decreasing
by egsbike
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22
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599
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Tuesday, March 24, 2009 11:54 AM
connelly
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Fatigue and strength training
by Chasm378
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4
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211
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Tuesday, March 24, 2009 7:19 AM
King Bill Raaaymond
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Elbow Pain
by vdk_au
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2
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205
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Monday, March 23, 2009 2:48 PM
Nic
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How often do you guys train abs?
by Carrhart
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43
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1321
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Monday, March 23, 2009 1:51 PM
randerson0398
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The Dangers of Squats........
by smoundzou
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39
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1203
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Friday, March 20, 2009 4:15 AM
pushpapal.singh
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Half reps at the end of the set in Standing OHPs [in the absense of a spotter] ?
by Ironman69
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34
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578
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Friday, March 20, 2009 4:10 AM
pushpapal.singh
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cutting question
by gmcdrum
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7
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299
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Friday, March 20, 2009 4:09 AM
pushpapal.singh
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Question about my body fat .. and my form …
by The_Bull
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2
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203
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Thursday, March 19, 2009 3:19 PM
randerson0398
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Running and MRI Black Powder
by Tracklifter
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9
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606
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Thursday, March 19, 2009 12:08 PM
PearlJammer919
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Hows my workout schedule?
by Mtendoboy
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1
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197
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Thursday, March 19, 2009 11:51 AM
MVP
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Strength/Hypertrophy Template
by rippedchick
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4
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321
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Wednesday, March 18, 2009 7:22 PM
rippedchick
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Dumbbell Curls
by PumaKrieg
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12
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242
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Wednesday, March 18, 2009 7:15 PM
NBSFighter
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calves
by anton
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115
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2324
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Wednesday, March 18, 2009 12:08 PM
m_ichael
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Full body … v … split body workout … advice
by The_Bull
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16
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798
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Tuesday, March 17, 2009 1:27 PM
NBSFighter
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[Poll]
HIIT after lifting or on non-lifting days?
by NBSFighter
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7
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259
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Tuesday, March 17, 2009 6:18 AM
thehardway
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rear deltoids
by cody
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32
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721
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Monday, March 16, 2009 8:47 PM
SEOINAGE
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need help with HIIT cardio
by randerson0398
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9
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264
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Monday, March 16, 2009 7:42 PM
FaxingBerlin
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