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Ab Routine
by 13yroldweightlifta
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5
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140
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Tuesday, May 19, 2009 7:40 PM
MVP 
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Am I overloading the abs?
by hgryan1993
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6
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148
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Tuesday, May 19, 2009 3:10 PM
hgryan1993
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shrinking my ass
by Znn00
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6
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162
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Tuesday, May 19, 2009 7:24 AM
Nic
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The "Stripping" Workout
by Znn00
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2
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113
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Tuesday, May 19, 2009 7:06 AM
Nic
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CrossFit routines - Ever try?
by BLane
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5
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225
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Tuesday, May 19, 2009 6:31 AM
King Bill Raaaymond
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What's better???
by Fasha223
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5
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110
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Tuesday, May 19, 2009 4:46 AM
Nic
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i need advice for breaks inbtween reps
by tony6176
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4
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100
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Tuesday, May 19, 2009 4:42 AM
Nic
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Fast/Slow Twitch Muscle
by the Danimal
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5
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1138
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Tuesday, May 19, 2009 2:46 AM
simonboyce
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Mixing Full Body Routines With Split Training
by chillypenguinz
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1
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77
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Monday, May 18, 2009 5:12 PM
MVP
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Wide,Medium or Narrow Grip??
by Znn00
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6
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117
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Monday, May 18, 2009 5:08 PM
MVP
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4-Day split mass gain workout?
by hgryan1993
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3
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1182
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Monday, May 18, 2009 4:35 PM
BLane
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resistance or free weights debate
by tony6176
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6
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156
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Monday, May 18, 2009 2:03 PM
tony6176
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Madcows training primer...
by Nm0ney34
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41
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1434
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Monday, May 18, 2009 10:50 AM
MVP
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am i over training?
by gtsfanatic
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9
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228
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Sunday, May 17, 2009 10:28 AM
MVP
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It's kinda strange; anyone else experienced this?
by Ironman69
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7
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143
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Sunday, May 17, 2009 6:22 AM
Ironman69
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Question rgding vertical leap
by grover_7up
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7
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131
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Saturday, May 16, 2009 11:26 AM
BLane
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Stamina??
by grover_7up
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2
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91
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Saturday, May 16, 2009 11:22 AM
BLane
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Weight and Repetitions
by Znn00
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20
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351
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Saturday, May 16, 2009 7:54 AM
M0n3yman
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Deads and squats
by AdamScott
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7
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159
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Friday, May 15, 2009 11:12 PM
AdamScott
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Should i change from 3 x 10 ... to 5 x 5 ... ???
by The_Bull
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13
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698
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Friday, May 15, 2009 9:16 AM
MVP
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Chest//Benc Press.
by Veeshan
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12
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500
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Friday, May 15, 2009 8:28 AM
Veeshan
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Homemade Squat rack
by 13yroldweightlifta
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9
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237
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Thursday, May 14, 2009 8:23 PM
MVP
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16 Week Ab Routine- Opinions?
by 13yroldweightlifta
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10
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279
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Wednesday, May 13, 2009 8:59 PM
RedJeep
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Goals Met: 315 lbs
by Mile High Boy
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7
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170
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Wednesday, May 13, 2009 7:29 AM
M0n3yman
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Goals Have Been Set!!
by fisch91
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2
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96
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Monday, May 11, 2009 10:02 PM
fisch91
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Critique my lifts
by mcFreid
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39
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884
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Monday, May 11, 2009 6:57 PM
mcFreid
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Boxing/Punch Game Training
by Znn00
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4
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157
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Monday, May 11, 2009 8:05 AM
King Bill Raaaymond
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My fanny, help me!
by angel9002
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15
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1810
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Monday, May 11, 2009 6:32 AM
brihead301
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Squats and my butt !!!!!!
by ral133
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15
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865
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Sunday, May 10, 2009 12:55 PM
cassidyw
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The ass, the glutes the butt watever u wanna call ittt...
by kanita
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61
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3184
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Sunday, May 10, 2009 12:53 PM
cassidyw
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Best Butt Excercises?
by fiddle245
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4
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15873
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Sunday, May 10, 2009 12:46 PM
cassidyw
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Kid with 305 Pause Bench and 245 Clean and Jerk weighing in at 130
by PumaKrieg
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55
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969
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Sunday, May 10, 2009 7:45 AM
PumaKrieg
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My Goals
by 13yroldweightlifta
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6
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233
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Saturday, May 09, 2009 8:35 PM
BIGPOPPAPIT
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Rotator Cuff And The Upper Pecs
by Znn00
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7
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214
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Saturday, May 09, 2009 3:47 PM
PumaKrieg
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Is 30 days enough?
by Znn00
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2
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94
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Saturday, May 09, 2009 3:46 PM
PumaKrieg
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