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My diet- please help
by ripped_
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82
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Sunday, April 12, 2009 7:32 PM
ripped_ 
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Front Squats are Better??
by Ironman69
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5
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210
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Saturday, April 11, 2009 11:11 PM
NBSFighter
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Add Weight to my Bench
by Lwal
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0
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136
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Saturday, April 11, 2009 8:14 PM
Lwal
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CIRCUIT TRAINING
by Einz
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5
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176
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Saturday, April 11, 2009 2:47 PM
Einz
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MAX OT and BFFM
by lason
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1
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176
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Saturday, April 11, 2009 8:54 AM
ttarr84
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take time off?
by hollis09
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112
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Saturday, April 11, 2009 2:34 AM
hollis09
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Check my new Bodybuilding Video blog!!!!
by thobias
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111
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Saturday, April 11, 2009 1:05 AM
thobias
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Knee jumps
by Spenny
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1
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143
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Friday, April 10, 2009 5:51 PM
UltimateForce4239
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Condition/Strength Training Routines for MMA
by sulli130
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3
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226
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Friday, April 10, 2009 2:33 PM
brihead301
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narrow grip bench press
by Dirtbag99
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7
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178
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Thursday, April 09, 2009 3:29 PM
sulli130
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i want to start powerlifting
by vicaversa6920
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105
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Thursday, April 09, 2009 7:55 AM
vicaversa6920
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Building strength without bulking up
by CarlosJesena
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17
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1276
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Wednesday, April 08, 2009 11:05 PM
CarlosJesena
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Cardio when bulking?
by packers4
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6
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146
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Wednesday, April 08, 2009 2:03 PM
Nm0ney34
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Has anyone used a Tricep bar before ... ???
by The_Bull
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5
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168
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Wednesday, April 08, 2009 12:00 AM
The_Bull
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When dumbbell benching..
by connelly
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4
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189
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Tuesday, April 07, 2009 7:34 PM
The_Bull
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Need a reusable gym shirt
by dtes
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3
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189
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Tuesday, April 07, 2009 8:54 AM
Ironman69
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help with arms
by pchoice
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5
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202
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Tuesday, April 07, 2009 6:45 AM
Ironman69
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peak strength and carbs
by RollingStone
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3
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133
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Monday, April 06, 2009 9:43 PM
DSM
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Deadlift-back or legs?
by dtes
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6
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206
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Monday, April 06, 2009 9:30 AM
brihead301
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Want to make my muscles POP!
by whit3212
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7
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271
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Sunday, April 05, 2009 7:49 PM
SEOINAGE
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Training Plan
by JordanShooter
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2
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143
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Sunday, April 05, 2009 12:38 PM
nrod9
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Advise? Dumbell floor press or weighted push ups?
by dcrazy
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226
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Saturday, April 04, 2009 6:43 PM
The_Bull
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15 year old beginner - workout routine
by PumpedUP
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506
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Friday, April 03, 2009 11:12 PM
thsfootball1
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im freaking scared of cardio
by PASTOR
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270
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Friday, April 03, 2009 7:13 PM
PASTOR
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Massive loss of strength
by Stingray
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3
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184
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Friday, April 03, 2009 9:49 AM
M0n3yman
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How to Bench Press Without Wrecking Your Shoulders
by The_Bull
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13
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313
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Friday, April 03, 2009 2:12 AM
Spenny
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trying to gain muscle mass. pic of my body
by bklynpride
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3
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248
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Thursday, April 02, 2009 5:42 AM
M0n3yman
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guaranteed 5% min increase in lifts
by gmcdrum
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1
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159
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Wednesday, April 01, 2009 9:35 PM
Wyrms
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Is it excess skin
by chris_w1987
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153
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Wednesday, April 01, 2009 12:00 PM
thehardway
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high metabolism meets rock hard muscle
by skinnyBONES
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599
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Wednesday, April 01, 2009 6:27 AM
skinnyBONES
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1st International Course on Pain Medicine(ICPM)
by seminars09
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82
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Wednesday, April 01, 2009 3:39 AM
seminars09
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4 week bicep/tricep routine
by RedChocolate!
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4
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453
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Tuesday, March 31, 2009 3:41 PM
RedChocolate!
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crazy doctors, hypermobility, and weight lifting
by s1a0m1m2
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135
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Tuesday, March 31, 2009 1:33 PM
PASTOR
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How much is too much? ARMS
by sulli130
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200
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Tuesday, March 31, 2009 12:02 PM
MVP
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Where do Power Cleans and DLs fit In?
by Ironman69
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208
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Tuesday, March 31, 2009 9:59 AM
Ironman69
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