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Sprints
by M0n3yman
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9
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187
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Saturday, April 25, 2009 3:03 PM
Yet 
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How to not die
by Perrynaytor
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16
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293
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Friday, April 24, 2009 2:44 PM
Perrynaytor
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bodyweight exercises
by tcpcool9
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7
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183
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Friday, April 24, 2009 11:36 AM
plng777
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Monday - Friday Routine Suggestions for the working Professionals?
by Mile High Boy
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9
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178
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Friday, April 24, 2009 9:31 AM
KublaKhan
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please the best exercise for bench and sholders !!!
by foldmort2008
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8
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204
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Thursday, April 23, 2009 6:39 PM
MVP
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Overhead Press Plateau
by King Bill Raaaymond
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11
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227
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Thursday, April 23, 2009 9:49 AM
Yet
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Running every day, is that ok?
by CarlosJesena
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7
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200
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Thursday, April 23, 2009 6:20 AM
PearlJammer919
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p90x question
by reyinqu
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4
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239
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Thursday, April 23, 2009 12:29 AM
snatchula
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2 questions
by 13yroldweightlifta
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25
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286
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Wednesday, April 22, 2009 7:30 PM
thsfootball1
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Back Squats
by vdk_au
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11
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182
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Wednesday, April 22, 2009 10:32 AM
KublaKhan
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AM cardio: good or bad?
by jsmaltz
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6
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157
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Wednesday, April 22, 2009 7:33 AM
MVP
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Time of day
by 35Ectomorph
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10
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114
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Wednesday, April 22, 2009 6:40 AM
35Ectomorph
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summer preparation
by aolson
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10
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181
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Wednesday, April 22, 2009 6:35 AM
snatchula
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Alternatives to inverted rows?
by nomis_simon
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3
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87
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Tuesday, April 21, 2009 9:13 PM
sivic02
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Any tips?
by snatchula
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6
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121
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Tuesday, April 21, 2009 6:56 PM
snatchula
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will my skin every return to normal??
by dmdollinar08
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13
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231
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Tuesday, April 21, 2009 2:59 PM
SEOINAGE
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Best HIIT routine?
by jsmaltz
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5
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184
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Tuesday, April 21, 2009 11:24 AM
Nm0ney34
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Current Routine Not Working Out...
by tactrunkmonkey
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1
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110
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Tuesday, April 21, 2009 7:41 AM
brihead301
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Progress is sweet
by PumpedUP
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3
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209
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Monday, April 20, 2009 5:27 PM
snatchula
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Not feeling well?
by MoNey ShOt
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5
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166
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Monday, April 20, 2009 4:47 PM
SouLja
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Is this a decent short-term plan?
by nomis_simon
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2
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105
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Monday, April 20, 2009 7:15 AM
Ironman69
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Cardio Question
by pchoice
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2
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142
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Sunday, April 19, 2009 7:57 PM
Nm0ney34
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Strictly Calisthenics...No Weights
by sigleyboy
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1
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129
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Sunday, April 19, 2009 9:17 AM
Wetdawg
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Are Stingray and manta ray worth the money ?
by reyinqu
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8
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282
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Friday, April 17, 2009 11:41 AM
brihead301
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How strong are you ... ?????
by The_Bull
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12
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463
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Friday, April 17, 2009 11:41 AM
Veeshan
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Full body and split workout
by mahrousd
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7
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299
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Wednesday, April 15, 2009 8:20 PM
MVP
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Max-OT mixed with West Side?
by Perrynaytor
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3
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164
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Wednesday, April 15, 2009 3:28 PM
SEOINAGE
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A discussion on Military-style physical training
by CarlosJesena
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3
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170
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Wednesday, April 15, 2009 1:39 PM
Wetdawg
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Day 2 & Day 3
by 35Ectomorph
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1
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118
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Wednesday, April 15, 2009 1:27 PM
Perrynaytor
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Routine
by PumpedUP
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1
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114
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Tuesday, April 14, 2009 2:57 PM
Nic
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Am i doing more harm than good?
by whit3212
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2
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144
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Tuesday, April 14, 2009 2:56 PM
Nic
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Dont know much, how am i doing?
by Qazer
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3
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205
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Tuesday, April 14, 2009 1:58 AM
snatchula
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what weight to start with
by gmcdrum
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12
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243
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Monday, April 13, 2009 8:37 PM
MoNey ShOt
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Very little time to workout
by sivic02
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6
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168
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Monday, April 13, 2009 8:34 AM
ZeroJointPain
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My diet- please help
by ripped_
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1
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82
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Sunday, April 12, 2009 7:32 PM
ripped_
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