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Rotator Cuff And The Upper Pecs
by Znn00
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7
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199
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Saturday, May 09, 2009 3:47 PM
PumaKrieg 
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Is 30 days enough?
by Znn00
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2
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89
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Saturday, May 09, 2009 3:46 PM
PumaKrieg
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Who bought this already?
by bigpappa03
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1
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78
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Saturday, May 09, 2009 3:43 PM
MikeMahony
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Learning Powerclean technique pdf
by Spenny
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4
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165
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Saturday, May 09, 2009 12:46 PM
PumaKrieg
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building chest
by cyphen
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8
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193
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Friday, May 08, 2009 4:23 PM
cyphen
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Workout Help
by gacerra1
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2
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96
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Friday, May 08, 2009 2:06 PM
Mile High Boy
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Cutting workout plan...will this work?
by dmdollinar08
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11
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231
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Friday, May 08, 2009 5:59 AM
brihead301
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loosing running endurance while bulking..????
by Abbey Road
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7
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154
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Thursday, May 07, 2009 11:15 AM
thunderblood
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Texas Method?
by thehardway
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27
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601
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Wednesday, May 06, 2009 6:45 AM
brihead301
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A quick bench press question - elbows
by dr j
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18
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387
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Tuesday, May 05, 2009 8:22 PM
dr j
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Shoulder Pains When Squatting
by the Danimal
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0
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82
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Tuesday, May 05, 2009 6:48 PM
the Danimal
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loosing strength on a plateau
by nrod9
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10
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205
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Tuesday, May 05, 2009 3:50 PM
nrod9
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why am i sore?
by gtsfanatic
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1
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118
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Tuesday, May 05, 2009 3:12 PM
Curlz
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Cutting and Texa's Method
by vdk_au
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12
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185
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Tuesday, May 05, 2009 12:07 PM
connelly
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Jump rope HIIT
by M0n3yman
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4
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265
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Tuesday, May 05, 2009 12:04 PM
connelly
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Having trouble gaining muscle mass.
by Geoffrey55
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6
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202
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Monday, May 04, 2009 7:56 PM
SEOINAGE
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how often should one change their routine?
by gtsfanatic
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4
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159
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Monday, May 04, 2009 4:07 PM
MVP
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What do you carry your chalk in?
by NBSFighter
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9
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121
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Monday, May 04, 2009 9:55 AM
trubeginner
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which deadlift and add squat or not
by williemon
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2
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157
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Sunday, May 03, 2009 6:08 AM
brihead301
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problem with full squat
by RollingStone
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7
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287
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Saturday, May 02, 2009 7:23 AM
RollingStone
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The Science of Squatting (...and why you should go lower than parallel)
by _Virtuoso_
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9
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223
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Friday, May 01, 2009 1:28 PM
thehardway
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any good mass building exercies for triceps?
by gtsfanatic
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13
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386
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Friday, May 01, 2009 11:40 AM
Ironman69
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Cant do squats anymore help! (knee injured)
by ivanm1
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5
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172
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Friday, May 01, 2009 10:38 AM
ivanm1
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Cardio while strength training/bulking
by Nm0ney34
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16
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508
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Friday, May 01, 2009 9:23 AM
Ironman69
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Where to buy bands?
by connelly
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4
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130
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Friday, May 01, 2009 12:41 AM
vdk_au
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Best Time of Day to workout?
by 13yroldweightlifta
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17
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423
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Thursday, April 30, 2009 10:23 PM
RedJeep
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full-body strength/bodybuilding routine
by brihead301
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8
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199
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Thursday, April 30, 2009 1:44 PM
brihead301
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Dips or weighted dips?
by whit3212
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19
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409
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Wednesday, April 29, 2009 8:44 PM
RedJeep
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squating and deadlift...
by Abbey Road
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2
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135
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Wednesday, April 29, 2009 11:26 AM
KublaKhan
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I want to get fit by August 1st. Can anyone help me set up a routine?
by arachn1d
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9
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182
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Tuesday, April 28, 2009 11:20 AM
Nm0ney34
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Best recommended program for strength and mass!?
by nomis_simon
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10
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437
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Tuesday, April 28, 2009 9:48 AM
JoeS
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Is time off good or bad?
by whit3212
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11
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213
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Monday, April 27, 2009 6:40 PM
Nm0ney34
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Splitting full body workout in 2
by King Bill Raaaymond
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10
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201
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Monday, April 27, 2009 2:08 PM
sivic02
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Help
by D_Gebar
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8
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106
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Sunday, April 26, 2009 5:21 PM
MVP
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HIIT Training
by rich823
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9
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211
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Sunday, April 26, 2009 2:11 PM
propud
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