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Ideas for a 8 week Routine + Diet.
by Ironman69
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11
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136
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Monday, June 01, 2009 4:40 PM
Ironman69 
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Stop asking if you are overtraining! (my rant)
by coldfire
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23
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1045
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Sunday, May 31, 2009 11:10 PM
_Virtuoso_
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Uneven Building
by BB_KING
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5
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168
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Sunday, May 31, 2009 7:46 PM
MVP
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Max OT Training
by Tankin it up
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10
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103
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Sunday, May 31, 2009 7:30 PM
MVP
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Hermann Görner
by vdk_au
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1
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102
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Sunday, May 31, 2009 7:09 PM
vdk_au
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Just started LEgs tell me how it looks
by whit3212
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6
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105
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Sunday, May 31, 2009 6:17 PM
MVP
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Help devising a routine
by Blocker
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4
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73
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Sunday, May 31, 2009 6:12 PM
MVP
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running machine vs free running
by Znn00
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22
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298
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Sunday, May 31, 2009 12:17 PM
BLane
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what do u think of this?
by MTXE71
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3
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137
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Saturday, May 30, 2009 4:40 PM
Ironman69
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Need a Workout Routine (15 Years Old)
by tactrunkmonkey
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18
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558
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Saturday, May 30, 2009 9:50 AM
MVP
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Push ups interfering with recovery
by Perrynaytor
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3
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103
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Thursday, May 28, 2009 8:34 PM
Ironman69
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lack of oxygen??
by gmcdrum
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8
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163
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Thursday, May 28, 2009 11:54 AM
MVP
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KILLER TABATA!!!
by King Bill Raaaymond
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1
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120
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Thursday, May 28, 2009 8:55 AM
brihead301
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Thoughts of this lifting routine?
by jkenosky88
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99
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1703
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Wednesday, May 27, 2009 8:53 PM
Perrynaytor
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[Poll]
Basketball after lifting/workout good idea?
by Q115
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8
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461
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Wednesday, May 27, 2009 6:33 PM
MVP
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MMA/Fight Training
by Perrynaytor
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11
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226
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Tuesday, May 26, 2009 10:35 PM
Perrynaytor
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WORK THAT BACK!
by BB_KING
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9
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201
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Tuesday, May 26, 2009 8:57 PM
MVP
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Recovery Issue after Dead Lifting
by Mile High Boy
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11
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243
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Tuesday, May 26, 2009 3:27 PM
Mile High Boy
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is this weird?
by gtsfanatic
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1
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78
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Tuesday, May 26, 2009 2:40 PM
MVP
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Progress and dedication
by chris_w1987
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16
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244
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Tuesday, May 26, 2009 12:27 PM
connelly
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for those of you who kick
by thehardway
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12
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191
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Tuesday, May 26, 2009 4:51 AM
thehardway
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I'm 18 and need help after 4 surgeries
by Fasha223
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6
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217
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Monday, May 25, 2009 10:49 PM
Wyrms
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Deadlift form
by waynethepayne
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4
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125
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Monday, May 25, 2009 8:13 PM
waynethepayne
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for those of yall who squat thrice a week
by RollingStone
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35
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734
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Monday, May 25, 2009 6:49 PM
jp_ns
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Vince Gironda's 8x8's
by Thatguy
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1
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75
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Monday, May 25, 2009 3:29 PM
connelly
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Squat
by vdk_au
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1
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74
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Monday, May 25, 2009 12:25 AM
trubeginner
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A heads up: Do not work with this guy
by David1991
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16
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408
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Sunday, May 24, 2009 1:35 AM
fit2fight1
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Will pullups interfere with pure strength.
by thunderblood
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1
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115
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Saturday, May 23, 2009 1:09 PM
Nm0ney34
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since nobody answered this in the other thread : /
by jonb112303
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4
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152
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Friday, May 22, 2009 3:32 PM
Nic
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Best Time To Wokout
by Znn00
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1
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115
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Friday, May 22, 2009 2:18 PM
MVP
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Is this guy full of it?
by Charlesz2
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25
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284
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Friday, May 22, 2009 12:58 PM
MVP
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OH Press and Wrist Pain
by vdk_au
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13
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243
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Thursday, May 21, 2009 9:58 AM
Mile High Boy
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Just wondering...
by Wrestling42
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308
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Wednesday, May 20, 2009 6:27 PM
BIGPOPPAPIT
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No More Weights Effect
by Znn00
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7
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169
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Wednesday, May 20, 2009 4:20 PM
BIGPOPPAPIT
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Cardio on off days?
by XtremeSki2001
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2
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107
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Wednesday, May 20, 2009 11:20 AM
MVP
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