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Periodization
by nomis_simon
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9
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182
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Wednesday, June 17, 2009 5:31 AM
brihead301 
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Need Some advise
by Catch_Me101
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11
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129
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Tuesday, June 16, 2009 7:32 PM
MVP
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Don't click on this post
by jvg988
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2
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111
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Tuesday, June 16, 2009 5:56 PM
Nic
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forearm hurts while curlings and after curlings.
by tehtired
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2
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122
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Tuesday, June 16, 2009 4:08 PM
waynethepayne
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One workout to a bigger upper back!
by jvg988
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3
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142
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Tuesday, June 16, 2009 8:22 AM
BIGPOPPAPIT
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very high reps effect on shape
by Znn00
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3
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102
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Monday, June 15, 2009 9:12 PM
grover_7up
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posterior deltoids??
by grover_7up
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22
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232
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Monday, June 15, 2009 9:00 PM
grover_7up
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Long term training cycle
by nomis_simon
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0
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44
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Monday, June 15, 2009 5:23 PM
nomis_simon
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dunking and vertical leap
by jonb112303
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9
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153
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Monday, June 15, 2009 1:06 PM
ZeroJointPain
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Full body workout... If someone could give me maybe two sample workouts?
by Lawl
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2
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92
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Monday, June 15, 2009 10:55 AM
Red PittBull
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No Pain After Workout, Why?!
by Znn00
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3
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85
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Monday, June 15, 2009 8:59 AM
PearlJammer919
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Need a routine
by waynethepayne
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9
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100
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Sunday, June 14, 2009 9:52 PM
waynethepayne
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Am I lifting long enough
by pan760
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7
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157
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Sunday, June 14, 2009 8:47 PM
MVP
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Overtraining?
by MVP
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51
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710
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Sunday, June 14, 2009 7:45 PM
MVP
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Middle Traps just wont seem to develop...
by Javak999
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6
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95
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Sunday, June 14, 2009 1:49 PM
MVP
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How do you do deadlifts right?
by waynethepayne
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8
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162
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Saturday, June 13, 2009 10:58 PM
bruiserpit
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Trying to avoid being Catabolic...& fat!
by dROPSquat
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3
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137
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Saturday, June 13, 2009 5:32 PM
MVP
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Trainig Routines and There Aims/Effects
by Znn00
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5
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87
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Saturday, June 13, 2009 1:59 PM
Znn00
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Pre P-90x
by MTXE71
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0
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71
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Saturday, June 13, 2009 1:01 AM
MTXE71
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A little motivation...
by jvg988
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0
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72
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Friday, June 12, 2009 10:02 PM
jvg988
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Help with front squats
by the Danimal
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5
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87
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Friday, June 12, 2009 9:40 PM
NBSFighter
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How long to gain lean weight?
by jsmaltz
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2
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80
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Friday, June 12, 2009 6:58 PM
MVP
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squats deads and bench.
by nrod9
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27
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394
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Friday, June 12, 2009 6:15 PM
nrod9
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p90x questions
by MTXE71
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3
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134
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Friday, June 12, 2009 5:07 PM
MVP
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routines and exercises
by Nm0ney34
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5
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117
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Friday, June 12, 2009 11:24 AM
MVP
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dumbell squats useful or usless?
by MoNey ShOt
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9
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418
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Friday, June 12, 2009 10:33 AM
thehardway
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Point of diminishing return is...
by jsmaltz
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13
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140
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Friday, June 12, 2009 12:50 AM
MVP
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Gain Strength but not body weight... help/ suggestions
by TJJ25
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9
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109
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Thursday, June 11, 2009 10:14 PM
jonb112303
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6 pack abs
by goiblade
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6
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134
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Thursday, June 11, 2009 5:33 PM
PearlJammer919
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My routine, fullbody
by jonb112303
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8
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132
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Thursday, June 11, 2009 1:34 PM
williemon
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Encyclopedia of Muscle and Strength
by nomis_simon
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0
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86
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Wednesday, June 10, 2009 9:37 PM
nomis_simon
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any info on HIT?
by nomis_simon
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8
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151
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Wednesday, June 10, 2009 9:02 PM
nomis_simon
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Dip Depth
by Wetdawg
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13
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203
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Wednesday, June 10, 2009 4:29 PM
smoundzou
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P90X ..... How good is this really??? .... And should it be used to get cut??
by The_Bull
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10
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233
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Wednesday, June 10, 2009 10:33 AM
XtremeSki2001
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will it work
by pc2761
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7
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114
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Wednesday, June 10, 2009 6:54 AM
pc2761
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