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Deadlift and Bench World Record
by vdk_au
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27
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487
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Monday, June 29, 2009 5:56 PM
SEOINAGE 
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Lifting Weights in the morning
by Phunin
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4
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104
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Monday, June 29, 2009 2:13 PM
powerlifter89
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I'm sweating so muchhhhhh
by CarlosJesena
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3
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124
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Monday, June 29, 2009 7:50 AM
veggeep
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The amount of reps - how much it matters
by Phunin
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10
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156
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Saturday, June 27, 2009 2:48 PM
MVP
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Exercise Groups/Sequence
by idWinter
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3
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79
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Friday, June 26, 2009 7:06 PM
MVP
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Mantaining Muscle Shape
by Znn00
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6
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94
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Friday, June 26, 2009 4:16 PM
Nm0ney34
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Losing my growing belly
by DCer22
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1
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96
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Friday, June 26, 2009 12:21 PM
MVP
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Jogging and Weight Lifting?
by Phunin
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4
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100
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Friday, June 26, 2009 5:33 AM
Nic
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Looking for exercises to protect the Rotator Cuff
by JMBS
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5
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79
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Thursday, June 25, 2009 4:49 PM
PearlJammer919
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px90
by ttarr84
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14
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659
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Thursday, June 25, 2009 3:51 PM
snatchula
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Deadlift
by vdk_au
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14
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179
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Thursday, June 25, 2009 3:41 AM
Spenny
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Working Out When Sore
by Phunin
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11
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189
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Wednesday, June 24, 2009 8:59 PM
MVP
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replacing leg press with squats?
by nomis_simon
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9
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149
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Wednesday, June 24, 2009 6:09 PM
MVP
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body fat chart
by KevinTREND
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6
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111
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Wednesday, June 24, 2009 5:33 PM
MVP
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Deadlift/Squat same day
by gmcdrum
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13
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358
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Wednesday, June 24, 2009 1:23 PM
MVP
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Is it better to target a muscle for each workout?
by TyeRant
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7
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124
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Wednesday, June 24, 2009 10:49 AM
shredded06
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is this published program overtraining?
by nomis_simon
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6
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108
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Wednesday, June 24, 2009 1:07 AM
Spenny
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FST-7
by MTXE71
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0
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40
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Tuesday, June 23, 2009 11:14 PM
MTXE71
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5x5 ?
by pan760
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16
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254
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Tuesday, June 23, 2009 8:56 PM
nrod9
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At the age of 22, I dont think I can ever do another squat again
by dtes
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6
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188
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Tuesday, June 23, 2009 3:16 PM
CreaOtine
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shoulder clicking?
by jkenosky88
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18
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527
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Tuesday, June 23, 2009 4:50 AM
gmcdrum
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Massbuilding - *MB Part II pg. 16*
by PureNatural
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301
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20514
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Monday, June 22, 2009 7:53 PM
MVP
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Help me come up with a full body workout?
by Phunin
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13
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158
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Monday, June 22, 2009 2:36 PM
Phunin
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Wife wants me to design a workout program for her. Need advice.
by williemon
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8
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146
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Monday, June 22, 2009 6:03 AM
thehardway
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Cutting while bulking? Too difficult?
by JMBS
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15
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310
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Sunday, June 21, 2009 4:09 PM
PearlJammer919
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Question about abs
by qwer1234
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3
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107
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Saturday, June 20, 2009 6:03 PM
qwer1234
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[Poll]
Squats: Are they really the best?
by MVP
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104
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1786
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Friday, June 19, 2009 4:18 PM
Nm0ney34
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Beware the Smith Macine
by gmcdrum
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19
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324
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Thursday, June 18, 2009 5:56 PM
connelly
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The Ideal Body Measurements
by jvg988
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12
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191
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Thursday, June 18, 2009 6:03 AM
williemon
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Ladders?
by MVP
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16
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246
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Wednesday, June 17, 2009 7:13 PM
MVP
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Cutting Help Please
by Znn00
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1
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88
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Wednesday, June 17, 2009 2:51 PM
MVP
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Mobility help....
by dROPSquat
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0
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66
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Wednesday, June 17, 2009 2:22 PM
dROPSquat
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benching twice a day...is this ok?
by manbeast_animal
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28
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392
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Wednesday, June 17, 2009 1:58 PM
MVP
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Periodization
by nomis_simon
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9
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180
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Wednesday, June 17, 2009 5:31 AM
brihead301
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Need Some advise
by Catch_Me101
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11
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127
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Tuesday, June 16, 2009 7:32 PM
MVP
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