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 Track & Field
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Ghetto Prince

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Track & Field - Sunday, June 18, 2006 8:26 AM
ok like im 14 and i use 2 do swimin soccor karate ok den. now im in track i compete in the long jump, 200m, and the 100m .and like i need 2 no the right excercises 2 get a 6 or 8 pack so i cud be more dynamic.
P.S i do not take any enhansers or any thing. all natural.

this is a pic of my abbs last year:    me this yes2day:
          
GLD1

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RE: Track & Field - Sunday, June 18, 2006 8:41 AM
Having a 6 or 8 pack won't make you more dynamic, plyometrics and proper technique will however...

Try googling plyometrics and find out for yourself. At such a young age however, be careful with the kind of stresses you put on your body...
11.04.06:
Age: 22
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I LOVE LEG DAY!!
Ghetto Prince

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RE: Track & Field - Saturday, September 02, 2006 12:06 PM
ok thanks bey like u think u cud give me some a those techniques? cuz i dont no dat many cuz like i need it to be suitted for my height cuz im 6"1. dont worry i dont stress my body and i dont take any suplements jus tellin u.
trackstar

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RE: Track & Field - Monday, October 30, 2006 6:51 PM
what times are you running right now?
plyos are good. quick feet drills, etc...
 
make sure your doing enough core stability and sprint drills (A skips, b skips, etc...)
 
have u started squating? weights? etc..
Ghetto Prince

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RE: Track & Field - Sunday, November 26, 2006 4:34 PM
uh yea gimi some quick leg work outs. uh i in da bahamas da crafita is in april n i wanata hit seniour time. 200m is 21.sec falt n i want to do long jump 7.10m i wana beat
 
i curl -30lb.
i bench press -105lb
squats i -205lb
Quads- 150

iv been goin gym for 2 months i was 136 i currently weigh 141
 help me out gettoemaster@hotmail.com
trackstar

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RE: Track & Field - Tuesday, December 05, 2006 8:31 PM
sorry to take so long to respond. I been on a lil hiatus.
 
Try Bounding.. I like to set up cones in 10m intervals for 100meters. Then alternate bounding and sprinting at every cone.
 
Split Lounge Jumps are good  (about 10 per set)
Squat Jumps  ( about 10 per set)
The speed ladder is good.
Running stairs is good for explosive power n turnover.
 
Check out www.atoboldon.com
www.charliefrancis.com
www.speedcity.com
these are a few sites i like. if you have any questions hit me up at
mbarthel2002@hotmail.com
I should be competing this season too. I am hoping to go 20. something
peace
 
Ghetto Prince

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RE: Track & Field - Sunday, December 17, 2006 11:48 AM
tel me if im good now
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Age:15
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Ghetto Prince

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RE: Track & Field - Sunday, December 17, 2006 11:49 AM
Need to be jumping 7.10m before april 5th, 2007
Need to be running 10.00 before april 5th, 2007
Need to be running 21.75 before april 5th, 2007
speedracer

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RE: Track & Field - Monday, December 18, 2006 8:12 PM

ORIGINAL: Ghetto Prince

Need to be jumping 7.10m before april 5th, 2007
Need to be running 10.00 before april 5th, 2007
Need to be running 21.75 before april 5th, 2007

 
ummmm, if you can run a 10.00 100m then you can definitely run a 21.75 200m.
 
I ran a 10.5 100m and ran a 21.2 200m
Ghetto Prince

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RE: Track & Field - Tuesday, December 19, 2006 6:34 AM
well thats great but i only think im running 11.20 the most but i need to drop to 11 flat or below. how can i acheve this
speedracer

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RE: Track & Field - Wednesday, December 20, 2006 5:25 PM

ORIGINAL: Ghetto Prince

well thats great but i only think im running 11.20 the most but i need to drop to 11 flat or below. how can i acheve this

 
Oh, your post says 10.00.  Trackstar gave some good advice.  Plyos, stadiums, deadlifts, squats, cleans.. good speed work, 250s, 150s, 150s w/ 100 on the curve..eat right.
rippedchick

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RE: Track & Field - Wednesday, December 20, 2006 7:00 PM
I thought a 10sec 100m was Olympic type performance?
5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Ghetto Prince

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RE: Track & Field - Thursday, December 21, 2006 5:25 AM
well ppls in high school in nassau,bahamas right now are hitting 22.0 sec and 10.8 sec. so we prety tough for only under 17. thanks man. i work on it and get back to you. or holla at me.
gettoemaster@hotmail.com
Master Of Puppets

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RE: Track & Field - Friday, January 05, 2007 12:27 PM

ORIGINAL: rippedchick

I thought a 10sec 100m was Olympic type performance?

It is haha. I think I remember the world record being like 9.something seconds.

Thread starter- I think working your hamstrings more will benefit you.

MOP
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Ghetto Prince

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RE: Track & Field - Saturday, January 06, 2007 11:19 AM
or yes its 9 sum thing. i need to no some streches and workout fo4 1 week 3 days of track and 1 day of gym work out i have a open track meet on satuarday and i need to no what to do to get perfercet performance im running the 150m n doing the long jump
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