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Touching Ground

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Touching Ground - 2/5/2005 7:24:29 PM

Scarface13

Posts: 67
Joined: 5/11/2004
From: Raleigh, North Carolina
Status: offline

Okay, sorry I haven't touched ground here in a long time. School work is just becoming to important and I have no time to ever post here.

Alright, well here they are:

Bench: 190 x 5 x 4
Curl (1 arm): 45 x 5 x 2
Squat: 160 x 5 x 4

Age: 14
Weight: 173
Height: 6'
Bodyfat%: 15

Yeeeaaah, where all this power came from I have no idea. Oh yeah, I was undefeated at wrestling this year. I got lucky I guess. Smile

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RE: Touching Ground - 2/6/2005 9:40:37 AM

8pack

Posts: 2284
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

nice stuff....i was only benching 185 and that was my max my freshman year. Your doing great

(in reply to Scarface13)

Post #: 2

RE: Touching Ground - 2/15/2005 12:21:35 PM

olympia05

Posts: 13
Joined: 2/15/2005
Status: offline

very impressive numbers for a 14 yr old. keep working on that squat. legs are half your body so they need proper training. keep up the good work and hit the weightroom hard.

(in reply to Scarface13)